A delicious dietary dinner may consist of: vegetable salad seasoned with lemon juice – boiled or steamed fish – fermented milk products (kefir, yogurt, cottage cheese) – fruits. For dinner, it is not recommended to eat poultry or cattle, even if it is lean and was cooked without adding oil. The thing is that meat contains a lot of proteins and other complex compounds that are digested by the stomach for a very long time. Fish is a “light” product and is quickly absorbed by the body. Therefore, it is fish that is most often used for preparing dietary dinners. For poultry dinner, it is recommended to take only chicken fillet. All other parts of the bird contain fat and should not be consumed at night. Let’s talk about how to cook a diet dinner quickly and tasty from fish and poultry. And also consider recipes for preparing various salads and dietary fast foods. Dinner without calories This dinner is suitable for lovers of Chinese cuisine. To prepare it, you will need a portion of shirataki pasta (about 200 g), a Chinese mixture of shiitake mushrooms (about 100 g), soy sauce and protein from two eggs. Rinse pasta, place in a deep frying pan, pour a small amount of water and simmer until all the liquid has evaporated. After that, you need to add the shiitake mixture to the pasta, simmer for a few more minutes and add soy sauce to taste with whites whipped to a stable foam. Diet meal for dinner is ready! Enjoy your meal! Salmon steak Salmon is a dietary fish that contains a huge amount of nutrients. It makes delicious steaks. To prepare a diet salmon steak you will need: small pieces of fish – pineapple – 100 g – mango – 100 g – asparagus – ginger – black salt. First you need to prepare fruit puree. To do this, take a blender and mash the pulp of mango and pineapple with it until a homogeneous mass is obtained. Then add black salt and a little ginger to the fruit puree. Next, salmon steaks should be dipped in the resulting puree and fried in a pan on both sides over high heat until golden brown. And asparagus needs to be boiled or steamed in advance. Diet Pizza Pizza is the favorite fast food of every second person. However, few people know that it can be prepared according to a special recipe, which will allow you to get the maximum benefit from pizza and satisfy your hunger for a long time. So, to prepare a diet pizza, you will need – raw egg whites – 8 pieces – bran powder – 1 tbsp. l. – a mixture of any boiled vegetables (potato rum) – parmesan cheese – 100 grams – seasoning for vegetables. Using a mixer, lightly beat the egg whites with bran powder and add vegetable seasoning to them. Pour the resulting mixture into a microwave-safe dish and cook them in it for about 5 minutes at 600 watts. Put the boiled vegetables on top of the egg crust and sprinkle them with grated cheese. Continue to bake the pizza until the cheese is completely melted. Lazy dumplings Lazy dumplings are a very simple dish and at the same time very tasty. For its preparation, only dietary products are used, so they can be consumed in the evening for dinner. To prepare dietary lazy dumplings, you will need: fat-free cottage cheese – 200 grams; oat bran – 1 tbsp. l. – egg whites (raw) – 4 pieces – cinnamon on the tip of a knife – lemon juice. From bran, proteins and cottage cheese, you need to prepare a quick dough. Shape it into a sausage and cut into small pieces. Boil some water in a saucepan, add the juice of one lemon to it and send the cooked dumplings to boil in it. You need to cook no more than 10 minutes. After that, they can be eaten immediately. Berry Parfait Do you like something sweet? Then you will definitely like this diet dish. To prepare it, you need to prepare the following ingredients: cottage cheese – 150 grams – banana -? piece – any berries (fresh or frozen) – a handful. Place about 80 grams of cottage cheese tightly on the bottom of a whiskey glass, and put ? part of a banana, cut into small pieces. Next, a layer of berries, the remaining cottage cheese and a banana are laid. You can use this dessert with various spices and green tea. Delicious and nutritious! Delicious zucchini If you want to lose weight, be sure to include zucchini in your diet. This vegetable is not only healthy, but also very tasty. From it you can cook a light diet dinner, as well as lunch. For example, the dish “Zucchini with mushroom sauce” can be consumed at any time of the day or night. It is light, has a pleasant delicate taste and will appeal to anyone. For its preparation you will need: natural yogurt – 1 jar-zucchini medium size – 1 piece – champignons – 300 grams (you can use frozen ones) – dill – a small bunch – salt, pepper to taste. Zucchini should be cut into circles, no more than 0.5 cm thick. Place them in a deep frying pan and pour a small amount of water. Simmer until the zucchini is soft. At this time, you need to prepare the mushrooms. They need to be cut into small pieces and baked in the microwave for about 5 minutes at 600 watts. Dill should be finely chopped and mixed with yogurt and black pepper. Lightly salt the mushrooms and mix with yogurt. Pour out all the liquid from the zucchini that has not had time to evaporate and add the mushroom mixture to them. Simmer over low heat for 2-4 minutes. The supper is ready! Flaxseed smoothie In the summer, you can not do without cool drinks. Therefore, if you eat diet foods, then the drinks should also be dietary. An example of this is the flaxseed smoothie. It is very easy to prepare. You will need: flax seed – 1 tbsp. l. – natural yogurt – 100 ml – sweet blackberry – 200 g. Before starting to prepare a smoothie, it is necessary to soak the flax seed in cold water for 40-50 minutes. Well, after that, grind all the ingredients with a blender until smooth, add a couple ice cubes and enjoy a delicious drink! It is not as difficult to prepare a dietary quick dinner as it might seem at first glance. The main thing is to do it right and with taste!