Today is another break between workouts. And we, as usual, advise you to rest in motion. Nutrition // Program for 11 days On the advice of a nutritionist, we will again add celery to our regular diet. To increase the tone and immunity of the body, stimulate metabolism and improve skin condition. Prepare today delicious and healthy dishes from this vegetable according to the recipes of our Fridge Food service: salad with celery, apple and yogurt dressing, fish soup with celery, stewed beef with tomatoes and celery. Have a celery smoothie with your second breakfast or afternoon snack. Ingredients. 2 celery stalks, 1 green apple, 1 pear, 1 ripe avocado, 1 kiwi, 1 banana. Instruction. Squeeze juice from apple and celery. Take the pit out of the avocado. Peel avocado, kiwi, pear and banana. Cut and send to a blender. Add apple and celery juice to it. Grind everything to a homogeneous consistency. The resulting aromatic drink is charged with vitamins, pleasant in color and taste. Beauty // Program for the 11th day Today, according to the plan, another mud detox wrap. After the procedure, do not forget to apply a moisturizing or nourishing cream to the body. Problem areas – abdomen, buttocks, thighs – can be treated with a special corrective agent to combat cellulite and local fat deposits. Such products contain substances with lipolytic, drainage, stimulating the synthesis of the main supporting fibers. For example, caffeine, L-carnitine, glaucine, seaweed, horse chestnut, camphor, menthol. Apply corrective cream with massage movements: on the legs – from the bottom up, on the hands – from the hand to the shoulder. Massage the abdomen in circular motions clockwise.