Many ladies, after reading reviews on the Internet, sat down on the advertised Copenhagen diet. But it has many shortcomings. Uniform menu. Almost every day you need to eat only eggs and meat, and drink black coffee. Discomfort. Sitting on such a diet, you must remember that hot food can be eaten between 12.00 and 14.00, and dinner must be done before 18.00. Not everyone has a free work schedule to adapt to diet recommendations. Body load. During the day, you only get 900 calories. In addition, you may experience a deficiency of vitamins and minerals, which is clearly not good for beauty and health. Promises of rapid weight loss, but in practice, the Copenhagen diet causes a yo-yo effect. What is the point of losing a few kilograms in a week, and gaining twice as much in a month? It is much more reasonable to draw up such a technique in which you can not only lose weight, but also rebuild the work of the metabolic system. As a result, I made my weight loss plan for the week. Benefits of the new seven-day diet Rich menu. Using this technique, you do not limit yourself in almost anything. Thus, in the diet there is no shortage of substances necessary for the body. No need to endure hunger. You will have five meals a day (three main and two snacks). Time intervals between them do not exceed 2-3 hours. This, in turn, prevents an attack of ravenous appetite. Speeding up your metabolism. This is achieved through frequent, but fractional meals. Due to this, the digestive system regularly awakens the body to work, and the body in response to this speeds up the metabolism. The long-term effect of weight loss means that you will not return to your previous weight. Note! During the first use of the diet in a week, you will lose 4-5 kg. But if you continue to continue, then the weight loss will slow down a little – to about 1 kg per week. But you will acquire positive eating habits and gradually be able to get the perfect figure. Menu Now I will describe the menu for the week. You need to stick to it exactly. It is not difficult, because the diet consists of delicious dishes that will bring you pleasure. First day Breakfast: 2 slices of whole grain bread – 2 slices of lean turkey sausage: tomatoes with a few leaves of watercress. Lunch: trout baked in foil (not more than 200 g) with a teaspoon of melted butter, ginger and garlic – 3 small boiled potatoes – salad of carrots and soy sprouts: 3 small carrots, grated, pour 2-3 tablespoons of lemon juice and kefir, sprinkle with soy sprouts. Dinner: Salad of seasonal vegetables and ham. It is recommended to have a snack on the 1st day with apples (2 times a day, 1 piece each). Second day Breakfast: a slice of whole grain bread (can be fried on a toaster) – a slice of low-fat Dutch cheese – a tomato – a medium orange. Lunch: fried eggs with broccoli and tomatoes: stew half a boiled broccoli and a few cherry tomatoes with 1 tablespoon of vegetable oil. Beat two whites, carefully combine with egg yolks and chopped basil leaves. Cover the vegetables cooked in the pan with the prepared egg mixture and fry on both sides until cooked. Wash down lunch with a fresh cucumber-spinach smoothie. Dinner: crab stick salad (spice with yogurt instead of mayonnaise) with a slice of black bread. Snack on some dried fruits. Third day Breakfast: toast – canned mackerel in its own juice (standard jar of 200 g) with lemon juice and herbs – medium tomato. Lunch: chicken curry (no more than 200 g) and 2 tablespoons of boiled wheat groats – carrot salad with a small orange – tea without sugar. Dinner: vegetable salad of watercress, 1 tomato, 1 cucumber, 2 pieces of cheese, basil and herbs with a teaspoon of vegetable oil and soy sauce. Snack on raw carrots (2 times a day, 1 piece). Fourth day Breakfast: 2 toasts with pumpkin and 2 slices of Dutch low-fat cheese – radish and parsley salad, seasoned with vegetable oil and balsamic vinegar. Lunch: tuna with apples: spread 200 g of fresh or frozen fish with mustard, cover with apples and bake in a baking sleeve – a glass of boiled green beans. Dinner: chicken stew in cranberry sauce (200 g) tea without sugar. As a snack, use a glass of low-fat kefir. Fifth day Breakfast: 2 slices of wholemeal bread – boiled egg – half paprika. Lunch: pork with fruit (no more than 200 g) – half a glass of boiled barley – a salad of celery, broccoli and carrots seasoned with a small amount of natural yogurt, herbs and raisins. Dinner: baked apple (large grease the peeled apple with 2 tablespoons of natural honey, sprinkle with corn flakes and bake in the oven for 20 minutes) – tea. Snacks: Half an avocado. Sixth day Breakfast: a slice of rye bread – lean meat, for example, chicken fillet (100 g) – a medium apple – a glass of tomato juice. Lunch: vegetable stew with meat (150 g) – 2 grated carrots with honey. Dinner: chicken breast and vegetable salad (3 leaves of iceberg lettuce, pickled cucumber, fresh bell pepper, 100 g of chopped boiled chicken breast, lemon juice, a teaspoon of corn oil, herbs and spices to taste) – cocoa. Snacks: 1 medium banana. Seventh day Breakfast: half a wholemeal bun with sesame seeds – 2-3 pieces of cheese or any similar cheese – fresh cabbage and cucumber salad (with linseed oil and soy sauce) – a glass of carrot-apple juice. Lunch: any meat baked with an apple or pears (200 g) – boiled couscous (2-3 tablespoons) – a salad of sprouted wheat, butter and cherry tomato. Dinner: 2 slices of toasted wholemeal bread, spread with a mixture of mustard, grated croutons and stewed tomatoes – 2 slices of low-fat boiled pork. Snacks: half a glass of cottage cheese with a little honey. Who can follow such a diet? As you noticed, the diet of the seven-day diet is very rich and interesting, so this technique will not harm even older people, young girls, women after childbirth, people with weakened immune systems. I suggest that absolutely everyone try this menu, and make sure of its effectiveness. Just do not forget about the right drinking regimen, good mood and regular walks in the fresh air – with them, the process of losing weight will become even more enjoyable and effective!