3-day pineapple diet. Eat one fresh pineapple every day. You can also afford any amount of fruit (any). Just remember to drink enough clean water. Pineapple fasting day. Take one kilogram of pineapples, approximately divide into 4 meals. After a fasting day, you will find that you have lost from 0.5 to 1 kg of excess weight. If this option is difficult, you can try the 3-day diet from the Nori model. 5 day pineapple diet Breakfast (1 option): fresh pineapple puree, low-fat yogurt (mix 100 g of each product), two teaspoons of oatmeal. Breakfast (option 2): a slice of black or rye bread with a thin layer of butter, a piece of lightly salted salmon, one boiled chicken egg. First day: Lunch: boiled rice. Dinner: boiled potatoes (2 pieces of medium size), fat-free cottage cheese (50g) with sour cream and horseradish, 100 g of pineapples. Second day: Lunch: white meat (preferably chicken) with pineapples. Dinner: pineapple, shrimp, cucumber (100 g of each product), a small amount of celery (you can add pepper, salt and mayonnaise). Third day: Lunch: 2 lettuce leaves, half a red bell pepper, two tomatoes, 100 g pineapple. Season with a clove of garlic, a teaspoon of horseradish, frac14- spoons of mustard, lemon juice, salt and a teaspoon of vegetable oil. Dinner: turkey with onions fried in vegetable oil (100g), pineapple (100g), two slices of rye bread. Fourth day: Lunch: fried chicken (100g), pineapple (100g), green peas (50g), orange (3 slices) – season with low-calorie mayonnaise. Dinner: celery rhizome soup, 100 grams of pineapple. Fifth day: Lunch: pineapple pies (preferably puff pastry). Dinner: 2 tbsp. l. raw rice with 100 grams of chopped pineapple. This diet is designed for five days. Breakfast to choose from. Do not forget to drink about two liters of liquid daily (teas, water, herbal infusions). What is the right way to eat pineapple? Necessarily fresh, because during heat treatment all the beneficial substances contained in pineapple are destroyed. You can also make juices and smoothies out of it. Pineapple should be eaten with a hard core, it contains most of the nutrients. And you can also use pineapple in sherbet for weight loss and eat ice cream from fruits. Bromelain tablets. For more than 10 years, pharmacies have been selling a drug based on bromelain. Manufacturers claim that one gram of bromelain breaks down 900 grams of fat. Unfortunately, our people are very gullible (especially women). But this drug did not live up to expectations, moreover, the majority remained at their weight. How to choose the right pineapples. The smell of this fruit should be sweetish and pleasant. The color of a ripe pineapple should be yellowish. If there are spots on the peel, it is better not to buy the fruit. Storage. Pineapple does not tolerate cold. It should be stored in a dark place at + 7 °C. Pineapple for weight loss is praised by many nutritionists. Almost everyone suggests using it in diets, and especially in healthy eating. Indulge in weight loss with pleasure, eat sweet fruits and lose weight for health!