SPF care products are our must-have all year round. Did you know that sometimes it is not enough to make the skin feel good? Eat berries, vegetables and fruits rich in antioxidants – and you can avoid many skin problems! In the Victorian era, sun umbrellas were in vogue. Made of lace, crepe or silk with fancy scallops or luxurious fringe, they were an essential part of the everyday costume. Having a tanned body at that time was considered bad manners. Today is exactly the opposite! Therefore, the use of cosmetics with a protective factor SPF is mandatory for each of us. But the highest degree of sun protection cannot guarantee us a 100% result. The fact is that during sunbathing in our body a large number of free radicals are released, the process of collagen destruction is activated. If measures are not taken in time, which, by the way, are not at all complicated, all this will lead to premature aging of the skin: dehydration and dullness, thinning, early formation of wrinkles and the appearance of a scattering of age spots. But there is a solution! Recent foreign studies have shown that by eating certain foods, you can increase the skin’s natural UV protection factor. Diversify your diet, it will be delicious! 1. Ruby Seeds In the East, pomegranate is called the king of all fruits. This sweet delicacy contains polyphenols – substances that have anti-inflammatory and antioxidant effects. By eating just 1 fruit a day for two months, you will increase your skin’s UV protection factor by more than 20%. The ruby ​​fruit does not have to be eaten in its pure form, you may prefer a light summer salad with the addition of bright grains or delicious juice. 2. Green obsession Many modern face and body creams contain the substance coenzyme Q10. Cosmetologists call it the elixir of youth, because this ingredient is the best friend of the skin, an active fighter against the signs of aging. It effectively heals and restores damaged cells, adding strength and energy to them. But the source of coenzyme is not only cosmetics, but also food. So, bright green spinach leaves abound in this valuable component, which means they should become a regular in your lunch. table. 3. Delicate inflorescences Broccoli is not only tasty, but also very healthy. It is a storehouse of the “beauty vitamin” betacarotene and alpha-lipoic acid. Acting in a duet, they reliably protect the body from the harmful effects of sunlight, help maintain youthful and healthy skin. 4. Raspberry Paradise A handful of raspberries are a great snack and a rich source of energy. But not only! Sweet raspberries are an effective weapon in the fight against free radicals. The morning will become bright if you meet the beginning of a new day with a fragrant raspberry smoothie. 5. Blueberry Delight Blueberries are famous for restoring visual acuity to tired eyes. With them, your life will always be bright and rosy. But besides this, sweet and sour fruits increase the level of skin protection from UV radiation and increase collagen production. Juicy blueberries on the menu are a guarantee of skin beauty and your excellent mood. 6. Summer CoolnessCrisps are 96 percent structured water, scientists say. This vegetable quenches thirst well, gives the skin beneficial hydration and nutrition, while fighting free radicals. As a result, your skin looks healthy and radiant, protected from UV, but not from the attention of men. 7. Golden Seed A weight loss supplement and a source of essential fatty acids – can they exist together? Certainly, if we are talking about flax seed! Taking it orally, you will strengthen cell membranes, provide moisture access to the deeper layers of the skin, and make sunbathing safe. Want to enhance the effect? Get a flaxseed moisturizer! 8. Orange Miracle Sweet carrots are a fantastic source of vitamins! It has a beneficial effect on the skin, plays an important role in its protection from ultraviolet radiation. The effect of eating this vegetable is so impressive that it will be useful for each of us to become an obedient bunny for a while, eating at least one delicious carrot every day. 9. Invigorating notes Nothing is more invigorating than citrus fruits! Delicious and fragrant, they willingly share with us vitamins A and C, contained in them in abundance, thereby strengthening the immune system, increasing vitality and skin protection factor from exposure to UV rays.