1 kilogram of excess weight is lost per day. The main condition is the daily consumption of 1.5 kilograms of peeled bananas. Green tea or herbal preparations (naturally without sugar and sweeteners) and water can be consumed in any dose (preferably 1.5 liters of water and no more than 3-4 cups of tea). The fruit contains almost no protein, so you can add 1-2 boiled eggs to your diet. A feature of the banana diet is the normalization of metabolism, cleansing the intestines and, as a result, cleansing the skin. Pros: The high percentage of potassium in bananas affects the functioning of the cardiovascular system. Reduces the risk of hypertension. Potassium also has a laxative and diuretic effect. And this means that during the diet, you can safely refuse enemas or taking special drugs. Cons: If you are not in the ranks of banana lovers, then this diet may seem debilitatingly cruel. And at the end of this diet, you don’t want to look at them at all. Any mono-diet is fraught with consequences, immediately after leaving it you will want to pounce on everything that you can reach, respectively, the lost weight will return quickly. To avoid this, you need to get out of the diet correctly – gradually introduce carbohydrates and proteins into your diet, then the weight will never dare to return to you! Mono-diet on bananas is a strict option In this diet, in addition to bananas, there is milk. Because the diet is very strict and maintenance of the body is necessary.  Banana diet is suitable for banana lovers. And also for those who want to cheer themselves up, because yellow brings joy. Therefore, lose weight and do not lose heart! Here is the banana diet menu: Eat only 5 bananas a day. You can make smoothies with strawberries. Drink green tea up to 1 liter or make milk tea. Morning, lunch and evening – one banana and one glass of milk.