The corn diet is one of the most strict and low-calorie systems aimed at rapid weight loss. This emergency technique can be applied 1-2 times a year, but not more often. Due to the fact that corn has a sweetish taste, during the corn diet, you will want a lot less sweets. There are 2 options for losing weight with corn – a diet on whole grain corn porridge, as well as a diet on corn flakes. Each of them has its own characteristics, but both are widely used for weight loss. In addition to whole grains, unhusked cobs can also be used. In this article we will talk about the features of the corn diet, its types and a detailed menu. We will also talk about what reviews about the corn diet are most often found.

Diet on corn flakes, its features and menu This diet is designed for 1 week, during which you can get rid of 3-4 extra pounds. The cornflakes diet menu is quite low in calories, and the energy value is 800-1000 kcal per day or even less. For this diet, natural cereals without icing, sugar and honey should be selected. Consider the first two days of this corn diet. They should be interleaved with each other. On the last day, it is recommended to do a hungry unloading. To do this, you need to drink one and a half liters of non-carbonated mineral water with the juice of half a lemon, and you are also allowed to drink an unlimited amount of green tea without sugar. Day one: Breakfast: 2 heaping tablespoons of natural corn flakes, as well as 120 ml of fat-free yogurt or kefir; Second breakfast: 1 medium orange; Lunch: 3 heaping tablespoons of cereal, cinnamon and half a glass of low-fat milk; Dinner: 2 heaping tablespoons of cereal, 100 ml fat-free kefir. Day two: Breakfast: 2 heaping tablespoons of cereal with 120 ml of freshly squeezed orange juice, and tea or coffee without sugar; Second breakfast: 1 green apple; Lunch: 3 heaping tablespoons of cereal, 120 ml freshly squeezed apple juice; Dinner: 2 heaping tablespoons of cereal and green tea. Flakes should be consumed dry. Diet on corn porridge, its menu and features This corn diet, unlike the diet discussed above, is designed for only 4 days. During this time, you can throw off about 3 extra pounds. It is related to to a greater extent with the loss of excess fluid by the body and the removal of puffiness. A diet on corn porridge should be followed in strict sequence, without changing either the menu by day or the products themselves in some places. Also, it will not be superfluous to completely refuse salt and sugar, at least for the duration of this diet. Porridge for this corn diet is prepared as follows: 400 grams of corn grits are placed in a deep saucepan and poured with 5 glasses of cold water. Bring the porridge to a boil and cook, stirring, until it becomes soft. You can add a little more water during cooking if needed. The first and second day of the diet. On each day, you are allowed to eat 400 grams of ready-made corn porridge for the whole day, as well as drink an unlimited amount of green tea and water. In addition, you can add 1 cucumber, tomato and apple to the diet. Divide the consumption of porridge into 4 meals, vegetables can be eaten at lunch and dinner, and an apple for breakfast. Third and fourth day of the diet. This time you need to reduce your consumption of corn porridge to 200 grams per day. From boiled corn grains, you can also make a salad with fresh tomatoes, cucumbers and boiled mushrooms (no more than 150 grams). Dressing in the form of oil to the salad can not be added. The only thing that can be added to it is lemon juice and greens. Both considered diets are quite effective for rapid weight loss. Everyone who has tried them on themselves can say with confidence that they are worth it, and on various forums they leave good reviews about the corn diet. Reviews and results of the corn low-calorie diet

This diet, as a rule, impresses with its results and is quite well tolerated, but we should not forget that it almost completely excludes protein from the diet of losing weight. Despite this, reviews of the corn diet are mostly always positive. The main disadvantage of it can be a sharp weight gain at the end of weight loss, if you leave the diet incorrectly. In order not to regain your lost kilograms, add no more than 100-150 kcal to the diet for every 10 days. As a rule, the lost weight can come back as quickly as it left, so the result, in which the new weight lasted for you for 1-2 months, is considered normal. Usually, the corn diet is chosen by girls who do not want to devote much time to physical activity. workloads as well if they hope to get a quick result. However, this diet is not recommended by nutritionists and nutritionists, because her diet is not balanced, and it can adversely affect bowel function. Usually this corn diet is used as a series of fasting days when moving from one diet to another, or when switching to a healthy diet. In any case, avoid any overeating, both during and after the end of the diet. To avoid swelling of the body when leaving the diet, refrain from various pickles, marinades, coffee and alcohol. One of the side effects of the corn diet can be indigestion, but not everyone gets it. You may also feel slightly dizzy or nauseous. This is due to a reduced calorie intake and does not pose a particular health risk. It is believed that a 4-day porridge diet is more “healthy” than a 7-day cereal diet. In addition, porridge saturates better, so this diet is tolerated a little easier. In any case, you should not get carried away with them, otherwise, due to the lack of protein in the diet, you risk losing not only weight, but also muscle mass.