Many women prefer to go on a diet in the summer and this is not surprising, because in the warm period you can find the largest abundance of vegetables and fruits, which are often used in various weight loss systems. The squash diet is no exception. It helps to get rid of a few extra pounds in the shortest possible time. In addition, the zucchini itself is a very useful vegetable. Its fruits contain many micro and macro elements, organic acids, carotene and vitamins B and C. Young zucchini are quite easily digested due to their delicate structure. They are considered not only a healthy food product for children and adults, but also a dietary component of many recipes for special health diets. Due to its low calorie content, the squash diet for weight loss is considered one of the most popular among people who lose weight, however, like any other mono-diet, it is not completely balanced, so it is not recommended to sit on it for a long time (up to a maximum of 10 days). Judging by the positive reviews about the squash diet, it is tolerated quite well and does not bother with monotony, because zucchini can be prepared in various ways and in combination with many vegetables. During the zucchini diet, it is best to use zucchini, as the most useful subspecies of zucchini, containing a large amount of vitamin C. Zucchini diet for weight loss usually includes more than just zucchini. Her diet may also include other vegetables, lean meat, fish and dairy products. In addition, the squash caviar diet is no less effective, which is often used along with the squash diet. In this article, we will talk about the two mentioned weight loss systems, and also consider zucchini diet recipes that can be used in such diets.

The main features and principles of the squash diet for weight loss Adhering to the squash diet, try to eat vegetables, preferably dark in color. When cooking, it is not necessary to peel them, because it contains many vitamins and minerals. Remember that zucchini diet recipes should take first place in your weight loss system. In addition to vegetables, your diet should include protein foods (lean fish, poultry, and meat). But about sugar, alcohol, confectionery, bakery and flour products, as well as smoked meats and sausages, you will have to forget. Despite the low calorie content of zucchini, its nutritional properties are quite high, which is why you will not feel hungry during this diet. Features and advantages of the squash diet: It gives a powerful detox effect and therefore expels almost all bad cholesterol from the body. This diet is a relatively inexpensive way to lose weight, and zucchini itself is one of the few commonly available and healthy vegetables. The squash diet gives a feeling of lightness and perfectly cleanses the body, normalizing the digestive tract. A variety of diet recipes from zucchini for this technique allows you to change the composition of the daily menu every day, because zucchini can be baked, stewed, and made into salads or mashed potatoes. In addition, even squash desserts can be prepared from them. Judging by the reviews of the squash diet, weight loss is from 2 to 4 kg per week, and the effect of it begins to appear on the third day.

The main principles of the zucchini diet: Zucchini and dishes from it must be consumed at least 3 times a day, and you should have 5-6 meals. Do not overeat, for this each time prepare a portion that will be about 200-250 grams. When creating zucchini dishes, use as little fat and vegetable oil as possible. They are best baked, steamed and stewed. Instead of sour cream, they can be served with natural fat-free yogurt or kefir. Limit your salt intake. Observe the drinking regime. To do this, drink at least 2 liters of clean water per day, and after 20:00 try not to drink anything at all. During the day, drink green tea, compotes without sugar and mineral water without gas. One of the meals should be zucchini fresh, made from an equal amount of zucchini and green apples. It is very useful for the nervous system, strengthens the immune system and has a positive effect on the process of losing weight. Also, with a squash diet, you must eat low-fat cottage cheese and yogurt, fruits (except watermelon, grapes and bananas) and any non-starchy vegetables. The only contraindication to the squash diet is kidney disease and peptic ulcers in the acute stage. Diet on zucchini caviar and its features There is another, no less interesting way of processing zucchini used in diet food – cooking caviar. To use such caviar in weight loss, it is best to bake it in the oven with the addition of finely chopped tomatoes, carrots, garlic and onions, stewed in a small amount of olive oil. After that, all the vegetables must be ground in a blender and put to evaporate on a slow fire until the resulting mass thickens. Such caviar can be eaten in the summer, as well as rolled up in jars for the winter and consumed not only as part of a diet. Usually a diet on squash caviar lasts about a week. The breakfast diet of such a weight loss system most often includes cottage cheese and lactic acid products in combination with squash caviar. На обед можно использовать отварную куриную грудку или запеченную рыбу с икрой, а на ужин рекомендована гречневая каша или отварная картофелина, естественно, с добавлением caviar. In any case, zucchini caviar will serve as a side dish. In addition, with this squash diet, you can also eat any vegetables or unsweetened fruits, and it is better to drink herbal or green tea. The only negative feedback about this type of squash diet is the lack of a balanced diet, but this is easy to fix by taking multivitamin complexes.