The carrot diet has long been a favorite way to lose a few pounds, especially in the summer. Surprisingly, why is this so, because carrots are sold everywhere at any time of the year? It’s all about the carotene that it contains. It is known that its use gives an even beautiful skin tone, and also helps to evenly tan. Therefore, if you want to stick to a carrot diet in the summer, then your desire is fully justified. The results of the carrot diet for weight loss will not be long in coming, however, despite the fact that it is quite difficult for the body, this diet still has a number of advantages and many useful properties. There is a 10-day, as well as a 3-day carrot diet, but it is the latter that is more popular. In addition to the fact that the carrot diet for 3 days allows you to get rid of 2-3 kilograms of excess weight, it also contributes to the fight against beriberi due to the content of a large amount of vitamins in the carrot itself. This orange root crop contains a huge amount of folic and nicotinic acid, B and PP vitamins, as well as vitamin A and beta-carotene, which are best absorbed raw. In order for the carrot diet not only to give results in losing weight, but also to saturate the body with the greatest amount of useful substances, carrots should be consumed raw, carefully chopped with the addition of vegetable and animal fats (olive or vegetable oil, or low-fat sour cream). In this article, we will talk about the features and benefits of this diet, find out what reviews about the carrot diet leave those who have tried it on themselves, and also consider the carrot diet for 3 days and its detailed menu.

Features and benefits of the carrot diet, as well as its contraindications Carrot mono-diet consists in eating carrot salad specially prepared before meals for 3 days. To do this, grate 1-2 medium carrots on a fine grater, add a little lemon juice and olive oil. Eat this salad as needed, as soon as you feel hungry, but no more than 5 times a day. It is known that carrots are a storehouse of useful substances and minerals, as well as dietary fiber, essential oils and fiber. Beta-carotene and vitamin A are actively involved in reductive-oxidative processes of the body, normalize metabolic functions and improve the state of the immune system. That is why it is impossible to underestimate its contribution to the process of losing weight. According to the results of the carrot diet, you can lose up to 1 kg per day without harming the body. In addition, this diet helps to prevent the aging process, and also stimulates the growth of cells that fight cancer. Despite the fact that this diet involves eating raw carrots, you can boil them if you wish. In this case, you will not lose, because boiled carrots contain 2 times more antioxidants than raw ones. The presence of a large amount of fiber in the composition of carrots favorably affects the work of the gastrointestinal tract, because it absorbs toxins, toxins and other harmful substances, after which it is excreted from the body. However, due to the fact that fiber is a rather rough food for the intestines, it can cause irritation and inflammation of the mucous membranes of the gastrointestinal tract. Therefore, for those who suffer from peptic ulcer, gastritis or enterocolitis, doctors do not recommend at all to go on a carrot diet. Carrot diet menu for 3 days Adhering to this mono-diet, remember that you are forbidden to eat any other foods for 3 days, except for those that are allowed to be consumed as part of the carrot diet. So, from the 1st to the 3rd day, you should eat fresh carrot salad 3-5 times a day. From the drinks that you are allowed to drink, choose any you like: fruit, green or herbal tea, or still mineral water. Also, no more than once a day is allowed to eat 1 any fresh non-starchy fruit (green apple, orange or grapefruit). Day 4 is the day you quit the carrot diet. On this day, you can add a small slice of rye bread or 1 loaf to the carrot salad, as well as 1 medium-sized potato boiled in their skins. And from the 5th day, you can already gradually return to standard food, but you should not forget about the principles of healthy eating, otherwise the effect of the diet will not last long. Therefore, completely eliminate or minimize the use of flour dishes and sweets, as well as harmful and high-calorie foods. Results and reviews about this diet

Remembering history, one can be convinced that the positive The results of the carrot diet are manifested not only in terms of weight loss, but it has also been used for medicinal purposes and in the fight against certain diseases for a long time. So, this root crop was considered one of the most effective medicines among the ancient Greeks. They used it in combination with olive oil as a remedy that restored visual acuity and improved the functioning of the gastrointestinal tract, as well as a laxative and medicine for bronchial asthma or bronchitis. In the modern world, we are faced with the fact that reviews of the carrot diet are more often positive than negative. But do not forget that carrots are a very strong allergen, which is why this diet is not suitable for everyone. In addition, carrots, especially early ones, can accumulate a huge amount of nitrates and harmful substances obtained from the earth, so you must always carefully cut off the green tops and the tip of the root crop. Among the main positive reviews about the carrot diet, the main one is that it is quite well tolerated. For 3-4 days of the diet, you can achieve significant weight loss and lose a few extra pounds in weight. Such a diet gives you lightness, helps to cleanse the intestines and skin, and also improves complexion.