Fasting, carried out for medicinal purposes, referred to in medicine as unloading and dietary therapy (RDT), is nothing more than complete abstinence from food and sometimes from water for a period of one day or more. It all depends on the task you set, endurance and general well-being. It should be noted that in the process of fasting, the feeling of hunger disappears already on the third or fourth day. The therapeutic method is called because the ultimate goal is to cleanse and heal the body, and not get rid of excess weight – this will come by itself in the form of a “bonus.” All these delicacies we love like cakes, pastries and all other pastries, as well as fast food and other harmful things go sideways to us, and literally. The addition of mass at the waist and hips, while metabolism is disturbed, acne appears, problems with internal organs arise, and this is by no means a detailed list of the dangers that an unhealthy diet can carry.

As a result, even one or two days will be enough to feel relief for the stomach and intestines, getting rid of the accumulation of toxins. In addition to getting rid of excess mass, RTD has specific indications in the treatment of various dangerous ailments of many body systems. And more specifically, in the digestive and excretory. Thus, in many cases, after consulting a specialist, therapeutic fasting at home for weight loss may help you.

Decide on a goal to stop eating. If for a complete cleansing of the body, then the terms will be the same, and if your plans include only losing accumulated kilograms, then you do not need a long abstinence. The most active weight loss occurs on the primary day, for this reason, the best way for you to give up food for one day. This is the so-called wet fasting, which does not exclude water.

The advantages of this method are undeniable: refusing food for 24 hours without prior, additional preparation. But still it will be better to limit yourself from protein foods, fatty and salty foods a few days before the process. It would be better to dedicate the whole day off to this. During this period, try not to strain yourself, take a walk outside, then read an interesting book – this will distract you from thinking about food. The result will be visible, and you will feel relief, the stomach will function much better after rest. metabolic processes will return to normal, the immune system will improve.

If one day is not enough for you, then extend this period by 2 days. On average, weight loss will be from 600 g to 1 kg per day. With the right exit, you can easily fix the result. Fasting will help you switch to a healthier diet and reduce portions consumed. RTD is a very difficult and to some extent even dangerous process. Therefore, its beginning must be approached extremely carefully, thoughtfully and with a plan according to which fasting will occur.

The first thing to do a week before cleansing is to reduce the diet of harmful foods. Try to completely exclude from the diet everything fried, salty, eat plant foods and cereals if possible. Give up flour and all kinds of muffins. Do not drink strong tea, coffee, alcohol is contraindicated. As for smoking, even if you are a heavy smoker during fasting, nicotine poison is unacceptable. After all, your body will already experience tremendous stress, think about the additional load from cigarettes.

It is best to start refusing food at the weekend, so that the body gets used to the discomfort and is measured with it. Taking any medicines, general physical work, intellectual work and other activities that lead to the expenditure of strength are contraindicated for starving people. Who seeks to properly cleanse the body should often be in the fresh air, often rest. A light warm-up in the morning, frequent walking, water treatments, massages will help you get through a difficult period of life.

It is best to start cleaning with a cleansing salt enema. This will help set up the body for cleansing and rid the body of dirt. This process is an excellent prevention of constipation and pain in the head. An enema is carried out in the morning, if necessary, and in the evening. Remember, once you start cleaning it should be completed. Even a negligible amount of food can interfere with the main purpose of fasting and will not allow you to switch to internal reserves, moreover, it will cause metabolic disorders. How to get out

The very refusal to eat is carried out before the planned final or after the acidotic crisis occurs. After that, begin a gradual exit from the hunger strike. No less important way, how to correctly perform this procedure, is extremely important in the practice of purification. For an organism already accustomed, the entrance to food is dispensed with normalization of nutrition is extremely critical. It is necessary, following the basic rules, to get out of this state without causing the body even more stress and in order to consolidate the result.

There is a basic exit rule: the exit must be equal to the number of days of fasting itself. In other words, if you haven’t eaten for 5 days, then before a normal meal, you must go the way in the same 5 days. It is important after the exit not to pounce on food, everything should be gradual in order to avoid excesses. In the beginning, fresh juices should predominantly prevail, after a day, switch to plant foods. After another day, we include milk-based products in the menu. We leave the squirrels, finally, the beginning is with fish and beans, and at the very end we make the transition to meat and poultry. In order to avoid swelling, refuse to eat salty, sweet and any spices. Enemas will help with intestinal blockages and bloating, but it is best to avoid this by chewing food thoroughly and consuming small portions.