The topic of our publication today is fasting. Benefit and harm, what more? In fact, this is not a simple question that cannot be answered immediately, because each organism is individual, and each requires a special approach. However, there is a general consensus that shows whether this procedure is useful, and whether it is worth fasting at all. In this article, we will analyze what does fasting bring to a person – benefit or harm.
As a rule, such a procedure is prescribed, at least, by a doctor, but sometimes people try to subject the body to merciless tests on their own. This, of course, should not be done in any case, because fasting in itself cannot be beneficial, it should be used correctly, properly prepared for it and tuned in.
In this article, we will not even give advice on how to fast properly so that you do not harm yourself. But, let’s see what the essence of this procedure is. What are the benefits and harms of fasting?

The essence of fasting

The essence of fasting is that you yourself stop eating food for a while. As a rule, this procedure takes two to three days, but sometimes there are courses up to seven days. At this time, you can not eat any food, only drink water in unlimited quantities. Water can be hot or cold, but you can not eat.
The process itself should be carefully controlled so as not to harm yourself. There are at least a few important things to keep in mind:

* It is necessary to start therapeutic fasting correctly, otherwise the benefits and harms will turn into a huge problem. You can’t immediately stop eating, first you should give up heavy and fatty foods, then gradually switch to salads and fruits, and, in the end, stop eating completely. Of course, the preparation itself lasts at least two weeks, but during this time you can significantly lose weight if fasting is your tool for losing excess weight.
* Coming out of therapeutic fasting should also be done carefully, starting with fruits, vegetables and juices. It is advisable after such a procedure not to eat fatty foods for at least 30 days, or better, to refuse it altogether, and you yourself will not notice how quickly you put your body in order.

Therapeutic starvation is used not only for weight loss, but also for cleansing the body. After all, you can lose weight by performing even a daily complex. exercises, but to clean it is not always possible. Therefore, this procedure can help a lot, but let’s look at the positive properties and possibilities of fasting.

The benefits of fasting

The benefits of fasting всегда оспаривалась, и многие ученые борются за то, что данная процедура совершенно бесполезна. In fact, there are many facts proving the opposite. Of course, this method is not allowed for every person, and the doctor individually must select the process of compliance with the norms. But, nevertheless, fasting brings certain benefits.

1. As we have already said, this method allows you to lose a lot of extra pounds. After all, even the process of preparing for the procedure adjusts nutrition, gradually reduces it and normalizes metabolism. During fasting, the body will be forced to consume calorie reserves that are deposited on the sides and abdomen. Of course, you should actively help to get rid of these reserves, for example, by doing exercises to lose weight in the abdomen. But the body itself will perfectly cope with this task during fasting.
2. The human body is cleansed of toxins, as it removes them with the help of a large amount of water. The fact is that water has unique properties that allow you to enrich cells and remove harmful toxins. This, of course, has a positive effect on the state of the body as a whole, cleanses the liver and kidneys, and strengthens the immune system. There is even a special water diet that allows you not only to cleanse the body of harmful components well, but also to effectively lose weight.
3. This method allows you to strengthen the heart and blood vessels. The body is a complex mechanism that has not yet been studied. When a person is deprived of food, he produces special enzymes that allow him to replace it, but in order to develop them, he is forced to take them from body fat. This promotes weight loss. But then the question arises, what does the heart and blood vessels have to do with it? And the whole secret is that this enzyme creates special hormones that are carried through the blood. These hormones have anti-inflammatory properties and can cure many diseases, including cancer. But especially they have a positive effect on the heart and blood vessels, making them more elastic.
4. When we eat, blood enters the stomach for its best work. But when it is empty, the blood drains. The question arises – where? And it pours into the brain therefore, fasting is especially useful for those who have to solve complex problems, for example, students before a session. Many people say that before the exam, on the contrary, you should eat tightly. But, don’t do this, fast for at least 10-12 hours, and you will see how much more efficient your brain will work.

The benefits of fasting весьма велика, но есть и другое мнение, что данный метод крайне вреден. Let’s deal with this problem.

Harm of starvation.

The harm of fasting is obvious, because it should, at a minimum, be understood that this method is far from suitable for every person, one should take into account the individual capabilities and needs of the body. That is why therapeutic fasting should be used only with the permission of the doctor. Let’s see why it’s bad:

1. Not only positive processes take place in the body, but also negative ones. Of course, fasting for one or two days will not bring a person to a bad state, but if you have a course of 5-7 days, then side effects may appear. First of all, your liver and kidneys will suffer. The body will begin to break down amino acids and proteins, and glucose will be used to restore cells. A certain imbalance will begin, therefore, malaise is possible. Of course, if you gradually get out of fasting, you can quickly return to normal. But if you have active work, you need to move a lot, then you should not use this method, especially for weight loss. It is better to choose basic exercises on the horizontal bar, they will be much more useful for an active person.
2. If you have a stomach or duodenal ulcer, then curative fasting will become harmful and dangerous for you. Also, do not use this method for heart arrhythmias, or kidney stones. And in general, if you have any disease, especially a chronic one, you should consult with your doctor.
3. Sometimes fasting does not help to lose weight, but on the contrary – only increases it. If you have never used diets, do not do active exercises for weight loss, then you should not hope that this method will surely help you. The fact is that the body will experience tremendous stress, and you will certainly lose weight. But when you get out of this state, he will definitely stock up on additional fat in case of repetition. It turns out that during fasting you will lose weight, but as soon as you get out of this state, get twice as much. You should gradually approach this procedure, through simple diets and proper nutrition.
The benefits and harms of fasting are no longer a mystery to you, and you can decide for yourself whether to apply this method in practice. In any case, contact the doctors for advice, if you have your own thoughts on this matter, be sure to leave them in the comments. We wish you good health!