Few people know that not all people can perform morning exercises. This is due to the fact that early training leads to a serious strain on the heart. If a person is also an “owl” to all morning problems, then this can have a bad effect on health. “Owls” very rarely quickly get out of bed in the morning, and forcing yourself to do some kind of exercise will be even harder. For the body, this will be a real torture.

Benefits of morning exercise
In the morning, the body of any person is in a calm and half-asleep state. Charging will help start his work and will be an incentive throughout the current day. An example is the activity of the digestive system. In the morning, the digestive system rests. To wake up the stomach, a person should drink a glass of water twenty minutes before eating. Water helps increase sugar levels and improve food digestion throughout the day. But stretching and exercises help to wake up blood circulation. Charging gives the body an incentive to work.
Charging is not needed to pump up muscles or reduce weight, but with its help the whole body wakes up. During even a small charge, the body begins to work, the muscles are filled with blood, and with it useful components. When stretching, useful elements from the blood enter the muscle fibers and nourish them. Such actions have a positive effect on muscle growth.

Fitness instructors are sure that training in the morning is the best way to help in the fight against excess weight. The thing is that morning exercises should be done on an empty stomach. At night, the body did not receive any nutritional components that come with food. It turns out that a person begins to exercise and at this time the body begins to expend energy. Energy in this case is taken from fat reserves. It turns out that morning exercises can cope with excess weight. All trainers know that morning exercise can help improve metabolism. It is enough for a person to work out well in the morning and the food will be processed more actively all day long.

Morning exercises are very useful in winter. Some go outside bundled up and sleepy, but having a cup of coffee and doing a little exercise can cheer them up and go outside in a buoyant state. Charging helps to increase the movement of blood, and this blood penetrates into the muscle fabrics. The person feels warm. He will not be afraid of the cold. Exercise will help improve your appetite during breakfast. During the exercise, not only the body is invigorated, but also the mind. Practical research by scientists shows that exercising in the morning helps the thought process.

Conclusions:

Muscles are enriched with useful elements, and after all, after night time, muscles need nutritional components.
The cold after charging is not terrible, and there is a feeling of warmth and comfort.
It cheers up not only the body during charging, but also mental activity. A person after charging will be ready for any action.
Increase in appetite. Charging is useful especially for those people who monitor their diet.
In general, charging has a special benefit and this is beyond doubt. However, the exercises must be performed correctly, but this will only worsen the person’s well-being.
Disadvantages of morning exercise
Of course, morning exercises are not so useful and not everyone can do them. This is due to the negative effect on the cardiovascular system. The body is in a calm state at night, that is, it rests. Throughout the night, the heart works in a calm state, but morning exercises will dramatically increase blood pressure and heart rate. This will cause the heart to be unable to pump large volumes of blood. As a result, scientists have proven that morning exercises double the risk of a heart attack. Training done on an empty stomach can also negatively affect the functioning of the organs. People often experience dizziness, fainting, and mild weakness. Japanese scientists, after a series of experiments, came to the conclusion that you need to go in for sports two hours after waking up. Only in this case, the load on the body will be gentle.
In order for morning exercises to bring only benefits, you do not need to do it if you have no strength at all. For morning exercises, it is enough to perform a small set of simple exercises. This will take a maximum of 15 minutes. These exercises will not exhaust the body and help a person wake up. Such exercises include gentle torso and head tilts, sipping, rotating arm movements. But morning jogging for long distances, or vigorous squats will definitely harm your health.

Usually, There are no negative indicators of the morning warm-up. This only applies to healthy people. The complex of exercises should be selected depending on the capabilities of the person. If a person without proper training wants to do difficult exercises, then this can lead to injury or bruising. Self-charging should consist of simple exercises. If you decide to perform difficult exercises, then someone should insure you.

It is also better for sick people not to exercise or to perform only a set of exercises that suit them. Elderly people can do simple exercises. This is due to their physiological structure. Over the years, a person’s bones become more fragile and the heart cannot withstand a strong load. Doctors advise not to engage in serious exercise after the age of 50. If you previously did gymnastics in the morning, then you can continue to do it. If you have never done it, then it is better not to start. Older people can arrange for themselves morning walks in the fresh air or simple exercises. It should also be taken into account that in the morning the body temperature is low and therefore the muscles are more rigid. This may result in injury.