The back of the thigh is a favorite area for cellulite. It is there that the ugly “orange peel” appears most often. To make the skin of the thighs supple and elastic, tighten the muscles and get rid of excess volume, perform a few simple exercises at least 2-3 times a week.

Starting position for the first exercise: kneel, focusing on the palms, spaced shoulder-width apart. Stretch your right leg back, fully straightening it at the knee joint. Start swinging up from this position. Movements should be short, elastic, with maximum amplitude. Please note that at the bottom of the exercise, the leg does not touch the floor. Keep the natural curve of the back in the lower back, without rounding it. Do 30-40 swings, then change your leg and do another approach.
Without getting up, bend your arms and shift the emphasis to your elbows, placing your forearms on the floor. Raise your right leg as high as possible, bending it at the knee joint at an angle of 90 degrees. Try to fix the tension in the muscles of the buttocks and back of the thighs. Hold at the top point for 20-40 seconds, then begin to perform springy up and down movements with your foot. Make sure that the knee remains bent at a right angle, and the thigh does not fall below the level of the pelvis. Do 30-50 reps, then do the same for the left leg.

Lie on your back and bend your knees, placing your feet shoulder-width apart. With a smooth movement, lift the pelvis as high as possible, concentrating tension in the muscles of the back of the thigh. After a second pause at the top point, begin to lower the pelvis. Without bringing it to the floor, start the reverse movement. Avoid jerking, trying to move smoothly and evenly. Perform 20-30 repetitions.

For the next exercise, you will need a low chair or sports bench. Lying on your back, bend your legs and place your right foot on the seat of a chair, and place your left foot on your right knee. Perform pelvic lifts, making sure that the head and shoulder blades remain pressed to the floor. After doing 20-30 lifts, then change legs and perform an equal number of repetitions.