Riding breeches are such “ears” on the hips, from the outside. The riding breeches are also called “bear ears”. In general, they can not be described for a long time, because those for whom this issue is relevant already know how these very ears look. On women’s forums, the question of how to remove riding breeches pops up very, very often. They advise a lot, but far from everything helps, and women continue to torture themselves with diets, tighten into jeans, two sizes smaller, just to make their hips slim and beautiful. We decided to collect and summarize the main ways to get rid of these ears – why should we ears on hips?

So, from the main ways in which women can get rid of riding breeches, there are diets and starvation, exercise, massage and liposuction. Let’s consider each method in more detail.

How to remove riding breeches with liposuction

Liposuction is the easiest method, but not the best. Under liposuction, medicine means pumping out deposits of fatty subcutaneous tissue from those places that are not amenable to physical influence. But the breeches zone is just amenable to correction by physical influence. So why do surgery? But if you still decide to take this step, it will be useful for you to know that with slight fat deposits in the breeches zone, correction by the vacuum method is possible. There is also laser and ultrasonic liposuction. Of course, it takes much longer to remove breeches on the hips with exercises, massages and diets than liposuction, but it is still better to resort to it only when all the tried methods have not given any result.

How to remove riding breeches with a massage

Many women claim that they managed to defeat the riding breeches with a massage. It is desirable that a specialist massages the problem area for you – he already knows how to remove the riding breeches. If you are lucky with a massage therapist, the result will be noticeable very soon. A good and proper massage improves lymph circulation and enhances the outflow of venous blood. You can do self-massage, but it is not so effective. Massage of this zone includes rubbing, stroking, tapping and kneading. Combine massage with water procedures – this is doubly useful. For example, make a bath with essential oils, and then thoroughly rub the riding breeches area with a hard washcloth. Of course, relatively tough – you don’t need to peel off the skin, but just massage it with a washcloth, you can make it from terry cloth. Please note that if If you have any skin problems, then this procedure is prohibited! If you use an anti-cellulite cream during the massage, then the procedure will have a more pronounced result. Self-massage is done within ten minutes.

How to remove riding breeches with diets

In short, riding breeches alone cannot be removed by diets, and no matter how hungry you are, this will not help you. Living witnesses to this can be considered thin girls who also have ears on their hips. To remove the riding breeches on the hips, exercise, massage and diet should complement each other. In no case do not torture yourself with hunger – this way you will not achieve anything, but only undermine your health. If you decide to remove the riding breeches on the hips with exercise and diet, change your diet. First of all, this applies to easily digestible carbohydrates, such as those found in buns, cakes, pastries and other tasty, but not the most useful sweets in our situation. Focus on protein foods, foods with complex carbohydrates, and, of course, fruits and vegetables. Ideally, you need to contact a nutritionist who will develop an individual diet for you. Then, by combining exercise, massage and diet, you will have a very good chance of defeating these insidious “ears” on the hips.