Many women who have a lean physique wish to see their hips more rounded. To make them wider, you need to pump up the gluteal and femoral muscles. Below is a set of exercises that will help increase the volume of the hips.

Stand up straight, place your feet next to each other, hands on your belt. With an exhalation, slowly begin to squat, while pulling the tailbone back. When the thighs are parallel to the floor, fix the position and hold it for 10 to 20 seconds. As you inhale, slowly begin to straighten your legs. After a short rest, repeat the exercise 4-6 more times.
Lie on your back, put your hands behind your head, pull your toes towards you. As you exhale, bend your right leg at the knee and pull it towards your chest. As you inhale, straighten your leg, keeping it off the floor. As you exhale, lift your leg up perpendicular to the floor. On an inhale, lower your leg to the floor. Perform at least 20 repetitions. Then do the exercise with your left leg.

Lie on your right side, arms positioned as you like to maintain balance. With an exhalation, lift your left leg up, point the toe towards you. Swing your leg up and down without lowering it completely to the floor. Do 40 – 50 lifts, then repeat the exercise with the other leg.

Lie on your back, put your hands behind your head, lift your legs up, point your socks towards you. While inhaling, slowly spread your legs to the sides, while exhaling at the same pace, bring them together. Perform the movement for 4 minutes.

Lean on your elbows behind your back, bend your legs at the knees and pull them to your chest. While inhaling, stretch your legs above the floor, while exhaling, bend your knees again and point them towards you. Do the exercise 20 times.

Without changing the starting position, perform the following exercise. Stretch the right leg above the floor, while holding the left at the chest. Then simultaneously begin to bend the right leg at the knee, and straighten the left. That is, alternately change the position of the legs, straightening either the right or the left leg. Do this exercise for 2-4 minutes.

Lie on your stomach, put your hands under your forehead. With an exhalation, lift your right leg above the floor, hold it in this position for a little. On an inhale, lower your leg to the floor. On the next exhale, lift your left leg up. Perform 30 lifts with each leg.