The hips are the most problematic part of the body for many women. And if reducing its volume as a whole is not so difficult, then it will take a lot of effort to tighten the inner part of the thigh.

Many girls measure the thinness of the legs by looking at the inner side of the thighs. Cellulite appears here first of all, this zone creates the effect of thick legs if the thighs are in contact with each other. At the same time, in ordinary life – when walking, running, dancing – the inner surface of the thigh is little involved. Therefore, working with this zone is especially difficult.
Don’t expect a quick result. If you have not done fitness before, you will have to overcome yourself not only physically, but also mentally. Set yourself up for regular workouts. Doing at home is difficult, because there is always the opportunity to refuse the next exercise. In no case should you do this, as well as skip classes.

Make a set of exercises and a schedule for yourself, strictly adhere to them. To prevent laziness from defeating the desire to have toned hips, provide decent motivation. Constantly remind yourself what your troubles look like in reality, and what they look like in your imagination. Imagine the consequences of your success – short skirts, enthusiastic looks from others.

Be sure to warm up before each session. And try not to disturb your family – go to another room, ask not to enter. Prepare your equipment – a yoga mat, a medium-sized elastic ball.

Remember exercises for the inner thigh. Some of them may seem very difficult to you, but you should not refuse to complete them. Lie on your right side, bend your right arm at the elbow, lean on it. Place your left hand on the floor next to your stomach. Stretch the right leg, bend the left at the knee, place it next to the right thigh.
Tighten the muscles of the inner side of the thigh, raise the right leg to 45 degrees, linger for a few seconds, lower it. Repeat for each leg 15-20 times.

Lie on your back, stretch your arms along the body. Raise your straight legs vertically up. Spread them apart and start to spring a little. Keep as long as possible. Do this exercise 10-15 times.

Stand with your feet slightly wider than your shoulders. Sit on your right leg while straightening your left. Now, without getting up, transfer the weight to the left leg, now straightening the right one. Do 10-15 of these rolls.

Sit on the edge of a chair with a ball or other object between your knees. Tighten your hips and squeeze the clamped object. Hold for a few seconds, relax. Repeat 15 times.