Many women dream of losing weight. However, there are those who want to acquire feminine rounded shapes. You can expand the line of the hips and give them a more beautiful look with the help of specially selected exercises. You can sign up for a gym or work out at home. The main thing is to do it regularly.

To change the volume of the hips, weight training is best. The same complex can tighten muscles and increase their mass. The final result depends on the number of repetitions of each exercise, the pace of training and the intensity of the load. During the exercises, the muscles of the front, back and side of the thigh should be worked out.
If your goal is to increase the hips, do the exercise slowly, with maximum muscle tension. The number of repetitions in each approach should be small – from 6 to 15. Start with a minimum, take breaks between sets. Each complex includes 2-3 sets of each exercise. Do not exercise daily – it is better to perform weight training 2-3 times a week.

Warm up before starting your workout. Do some exercises to warm up your muscles or just dance to upbeat music. Restore your breath and proceed to the main complex.

Start by exercising with special leg cuffs filled with sand. They can be replaced with any heavy shoes. Stand up straight and swing your left leg to the side. Work slowly, feeling muscle tension. Don’t pull the toe. Repeat the movement 8 times, take a two-minute break. Continue the exercise with 8 more sets. Do the same with your right foot.

Stand up straight and alternately raise your legs bent at the knees. Do not pull the sock, strain your muscles. Repeat the exercise 8 times, two sets for each leg.

Lie down on the floor. Slowly raise closed legs. Don’t stretch your toes. Lock them at a 90-degree angle for a minute and lower them just as slowly. Watch your breath. Repeat the exercise 8 times in two sets.

From a prone position, do a stand on the shoulder blades, supporting your back with your hands and leaning on your elbows. Bring and spread your legs to the sides. Perform the exercise slowly, twice for 8 repetitions, be sure to rest for at least 2 minutes after each.

Get up, take dumbbells. Raise your arms to your waist, keep your legs together. Tilt your body back without bending your knees. Slowly return to initial position. Do two sets of 8 reps.

A very useful exercise for building volumes is squats. Raise your arms with dumbbells to your shoulders, slightly spread your legs, keeping your feet parallel. Squat down slowly, keep your back straight. Get up. Do the exercise 6 times, rest and repeat the squats.