Legs are one of the most beautiful parts of the female body. And men are especially interested in the hips – it is by them that the thinness of the legs and their sexuality are assessed. And for women, this part of the body gives a lot of trouble. However, one day it’s time to put the hips in order

The main indicator is thinness. When you want to change something in your hips, you probably mean their fit. This task is not easy. After all, the hips lose weight last, and gain weight quickly enough.
Therefore, in order to reduce the hips in volume, you will have to starve a little. That is, a diet is not required, but sometimes you should refuse dessert, and dinners are always very easy to prepare.
If you really want to get results, and in the near future, you need to do it perfectly. Are you planning to surprise everyone with slender legs at an event that will take place in 2-3 weeks? Get ready for daily workouts. Slightly reduce the volume will allow classes 3-4 times a week, and in order to constantly keep your legs in good shape, you can exercise 2 times.

Exercises for the hips are very different, here are some of the most effective ones. Stand up straight, hands on your belt. With your right foot, take a wide step forward and sit on it, spring a little, then return the leg back with a step. Do the same lunge forward with your left foot. Repeat 15 times for each leg.

Spread your legs shoulder-width apart, hands in front of your chest. Begin to sit back, as if you want to sit on a chair, but do not sit on it completely. That is, the hips are bent at an angle of approximately 45 degrees. Hold this position for a couple of seconds, then return to the starting position. Repeat 20 times.

Leg swings are a simple yet effective exercise. Turn your left side to a support – a chair or back, stick to it. Raise your right leg as high as possible, while trying not to collapse with the body. Do 20 swings with each leg.

The inner thigh is the most difficult to train. But it also has its own exercises. Lie on your side, support your head with one hand or lean on the elbow of this hand. Straighten the lower leg, and bend the one on top, bend at the knee and place it in front of the lying leg. Slowly lift your bottom leg up. Perform 15 times for each leg.