Push-ups involve a large number of muscles, the load on which can be shifted by small changes in the position of the hands and body. There are many types of push-ups, in particular, close-handed push-ups are a medium-weight exercise and are similar to the close-grip bench press. The emphasis in this position of the hands is shifted to the inner region of the pectoral muscles, and the triceps are also involved.

The hands should be positioned so that the index fingers and thumbs touch each other, the fingers are wide apart. When performing the exercise, go down slowly, and at the top point, statically strain the triceps for a couple of seconds – this will increase the load on these muscles. As with other types of push-ups, it is important that the body remains in a straight position – the hips and buttocks should not stick up or sag down. Technique:
Keep your body straight and keep your back straight.
Get into a normal push-up position.
Place your hands together so that they touch each other and are exactly under the center of the chest.
Lower your body down until your chest almost touches the floor.
Push up, straightening your arms almost completely.