Push-ups on one arm
are a wonderful exercise that involves almost all muscle groups. Push-ups are convenient in that they can be performed at home without any special equipment. With all the variety of options, push-ups on one arm are perhaps one of the most difficult options for performing this exercise. Push-ups on one arm, you use only one half of the body. This version of push-ups remarkably contributes to the development of the strength of the shoulder girdle, actively affects the pectoral muscle and heavily loads the triceps. If you decide to master push-ups on 1 arm, take your time. To avoid injury, professionals do not recommend beginners to perform this difficult exercise, its correct and safe execution requires not only strong arms and shoulders, but also a good sense of balance. First, learn how to confidently balance when transferring weight to one hand. If push-ups do not work right away, start lowering by 10-15 cm, when you feel confident when pushing up to this depth, add another 5-10 cm, gradually falling lower and lower.

When doing push-ups on one arm, there is a temptation to “help” yourself with the tension of the oblique abdominal muscles; for the correct load, it is important to track this moment and load only the arm. Technique:
Keep your body straight and keep your back straight.
Take an emphasis lying down.
Spread your legs wide.
The working hand should be placed exactly under the shoulder.
Rest your free hand on your thigh.
Lower your body down until your chest almost touches the floor.
Push up, straightening your arm almost completely.