Beautiful hands are the pride of any woman. Everyone has their own ideas about the beauty of hands.

Someone prefers more embossed forms, someone likes softer forms.

When we are young and carefree, somehow you don’t think at all what will happen in 20 years, and how your hands will look then. We can hide these legs under jeans, trousers, or long skirts. With hands, things are more complicated.

After all, in the summer you don’t really want to wear clothes with long sleeves, or rather you don’t want to at all. That’s when the question arises – how to preserve the beauty of women’s hands, to make sure that the muscles do not lose their tone, and continue to remain as elastic.

To download or not to download? Such a question can often be found, speaking on the topic of inflated female hands. Many are of the opinion that inflated hands in women do not look very beautiful.

So, for example, the hands of the Madonna cause quite a lot of controversy and disagreement. Someone likes, but someone likes a softer relief, like Hilary Swank.
The old folk wisdom says – “Prepare the sleigh from the summer”, and you can not argue here. It is foolish to hope that in a couple of weeks you can bring your hands into perfect shape. Therefore, you need to start in advance, because this is a difficult and hard work on yourself.
The most “insidious” muscle is the triceps. After all, in everyday life we ​​rarely use this muscle, but it is she who is most striking when we raise our hand or wave goodbye.

I offer several exercises to strengthen the muscles of the hands that you can do at home, without dumbbells!

The simplest and at the same time effective exercise for triceps is push-ups.

If you are completely new to this business, then you can start with simple push-ups.

Starting position – sitting on the hip, arms wider than shoulders, fingers pointing forward.

Repeat 10-20 times on one thigh, then on the other
If you can do this push-up, and you can do more, move on to push-ups from the knees.

Starting position – kneeling, arms slightly narrower than shoulder width, fingers pointing forward
Well, for those who are not at all new to sports, the most difficult type of push-ups.

Starting position – lying down, hands shoulder-width apart or slightly wider

fingers point forward.
You can also push up from the wall.

Starting position – stand facing the wall, lean on the wall with outstretched arms, hands at chest level. Feet are always in the same place. Doing wall push ups bending and straightening the arms. The back is straight.