Perform each movement for 1 minute, rest after the fifth, and repeat the cycle 2-4 times. Perform a complex with a bodybar 8-10 kg or without weights if you are a beginner.

Exercise 1. “Wide” squat.

This inner thigh exercise tones the muscles and allows you to burn more calories at rest.

Stand up straight, bar on your shoulders, jump your legs apart a meter wide, turn your socks outward so that it is comfortable to stand. Now stretch your buttocks back. Bend your knees and hips and lower into a squat until your thighs are parallel to the floor. Do not press the body to the legs, move smoothly, without pushing the knees at the top point.

Exercise 2. Sumo deadlift.
Sumo style squat.
This exercise strengthens not only the inner thigh, but also the muscles of the buttocks and back.

Without changing the starting position, remove the bar from your shoulders, lower your arms along the body. Now we squat and tilt at the same time so that the bar touches the feet without rounding the back. Make sure your knees don’t go over your feet. As you straighten up, stretch the bar up to your chin, but do not arch your lower back.

Exercise 3. Side lunges.

This exercise is not only for the inner thigh muscles, but also for our posture.

Bar on the shoulders, feet one meter wide. Alternately bend your right and left legs, lower yourself into a side lunge. Watch the position of the back – it should not “round”, and the body should not lie on the hips. If you are not a beginner, you can try to raise the bar with outstretched arms above your head, while the shoulder blades should be tightened to the spine, and the arms should be rotated at the shoulder joints to a comfortable amplitude.

Exercise 4. Twisting with “scissors” –
exercises for the inner thigh.
Well, the final exercise from the complex for the inner surface of the thigh will help to tighten the stomach in addition.

Lie on the floor on your back, raise your legs at a right angle to the floor surface and spread apart.
Lifting the body off the floor, stretch your shoulders and chest forward, bring your hands between your legs.
Lowering the body “in reverse order”, bring your legs together with force.