There are contraindications, consult your doctor. If you want to lose weight or keep a slim figure, salads should take a strong place in your daily diet. Try not to do without salads for a single day. They will not only allow you to lose weight, but also replenish your body with vitamins and minerals, improve bowel function. The main ingredients of dietary salads should be fresh vegetables. Here are some healthy recipes that will help you diversify your menu, improve your health and lose a few extra pounds. Mint salad with feta cheese
Ingredients: instant couscous – 225 g, 2 tablespoons of cold-pressed olive oil, 225 g of green beans (fresh or frozen), 225 g of fresh or frozen green peas, 4 tomatoes, 4 tablespoons of fresh chopped mint, 150 g of feta cheese. Calories: 418 kcal (1 serving). Cooking time: 15 minutes (serves 4). 1. Put the couscous in a bowl, add 300 ml of water. Wait until the grains swell and become tender. The porridge should absorb all the water. 2. Heat up a tablespoon of olive oil and add to the cooked couscous. Rub the couscous between your fingers to avoid lumps. 3. Boil the beans and peas for 5-6 minutes in salted water, then rinse with cold water, add to the couscous and stir. 4. Add mint and crushed tomatoes. 5. Drizzle the salad with olive oil and toss with a fork. 6. Crumble the feta cheese and place on top of the salad.
Country style potato salad
Ingredients: 550 g of new potatoes, juice of one lemon, three tablespoons of olive oil, two tablespoons of freshly chopped oregano, chopped onion – 1 piece, 12 pitted green olives, 4 chopped tomatoes, canned capers – 2 tablespoons, hard-boiled eggs – 4 things. Calories: 212 kcal (1 serving). Cooking time: 20 minutes (serves 4). 1. Boil potatoes in salted water. Wait for it to cool, then cut into halves and place in a bowl. 2. In a small bowl, combine 1 tablespoon lemon juice, crushed oregano and olive oil. Pour the mixture over the potatoes. 3. When the potatoes have cooled, add the onions, olives, tomatoes, capers and mix it all up. 4. Peel and chop the eggs, put on top. Before serving the dish, stir again.
Bean and avocado salad
Ingredients: 300 g of fresh green beans, 2 avocados, juice of 1 lemon, 2 tablespoons of cold-pressed olive oil, 1 tablespoon of Dijon mustard, 1 sliced ​​onion, 1 chopped tomato, 1 tablespoon of fresh chopped mint, 2 handfuls of germinated wheat, 4 tablespoons of pumpkin or sunflower seeds. Calories: 337 kcal (1 serving). Cooking time: 10 minutes (serves 4). 1. Dip the beans in boiling water for half a minute, then put them on a towel and leave to dry. 2. Cut the avocado and remove the pit. The flesh must be cut crosswise, not reaching the skin. Peel the avocado over a salad bowl, pieces of pulp should fall into it. 3. Mix lemon juice with mustard and pour over the avocado with this mixture. Add beans, onions, tomatoes, mint, wheat germ and seeds before serving the salad. 4. Dress the salad with olive oil.
Italian bean salad
Ingredients: cold-pressed olive oil – three tablespoons, chopped onion – 1 pc, chopped garlic – 2 cloves, 1 stalk of thinly sliced ​​celery, chopped and seeded chili pepper – 2 pcs, fresh oregano, chopped – 2 tablespoons, beans white and red canned – 410 g each, chopped tomatoes – 6 pcs, fresh, chopped parsley – 3 tablespoons, lemon juice – 2 tablespoons. Calories: 242 kcal (1 serving). Cooking time: 20 minutes (serves 4). 1. Heat the olive oil in a frying pan, fry the onion, garlic, celery and chili pepper over low heat for 7-8 minutes. 2. Combine chopped oregano, red and white beans and heat in a skillet. Remove from heat after 5 minutes and let cool. 3. Mix tomatoes and parsley, pour over with olive oil and lemon juice. 4. Mix all ingredients. 5. Serve with cold steamed salmon or smoked steaks.