Fantasy salad Ingredients: Sprouted grains (any kind) – 200 grams – Celery root – 100 grams – Sweet pepper – 1 piece – Lettuce – one bunch – Lemon part – Tomatoes – 1 piece – Avocado – 1 piece – Onion – 1 piece – Soy sauce – 100 grams. Cooking method. Cut the onion in the form of half rings, and the red sweet pepper in the form of straws. Celery root must be grated with a grater. Next, prepare the salad dressing: add a little lemon juice to the soy sauce. Mix all the components of the salad diligently and pour over the prepared dressing. All this is placed on lettuce leaves. Top with avocado slices and tomato slices. Calorie content in 100 grams – 67 kcal. Salad “Light” Ingredients: Cucumbers – 1 piece – Apples – one piece – Celery root – 100 grams – Cheese (low fat) – 100 grams – Sour cream (low fat) – 500 grams. Method of preparation: Grate green apple, cheese, cucumber and celery root. Mix the ingredients carefully and pour low-fat sour cream. Calorie content in 100 grams – 80 kcal. Salad “Tropical” Ingredients: Avocado – 1 piece – Large beets – 1 piece – Fresh spinach – 1 bunch – Salt – Lemon juice – two spoons – Celery – Parsley. Cooking method: Avocado (it should be a little soft) cut into two parts, remove the stone, cut into four parts. Remove the skin from each quarter. After that, cut the avocado into small cubes, mix with boiled and diced beets. Spinach and sorrel, cut into strips and add to the avocado and beets. Then salt to taste, add lemon juice and greens, chopped finely. If you wish, you can replace the beets with tomatoes, cut into circles. You can also add chopped egg. Calorie content in 100 grams – 105 kcal. Spicy tongue and cabbage salad. Ingredients: Boiled tongue – 70 grams – Chicken egg – one piece – Leaf lettuce – 50 grams – Vegetable oil – 4 teaspoons – Soy sauce – 2 teaspoons – Garlic – one clove – Apple cider vinegar (3%) – 1 teaspoon – ground red pepper to taste. Cooking method. The tongue must be cut into straws, and the lettuce must be torn into small pieces. Grate the egg white on a medium grater. Then grind the yolk with a fork, add the garlic passed through the press, then pour the vinegar and sauce soy. Then pour vegetable oil one teaspoonful at a time (carefully stir after each addition of oil). You can add less oil if you like, taste it. After that, mix the tongue, cabbage, protein and pour over the sauce. Calorie content in 100 grams – 185 kcal. Seaweed salad. Ingredients: Shredded sea cabbage – two glasses – white cabbage – a quarter of a head of cabbage – Sweet pepper – one piece – Fresh cucumber – one piece – Green onion, finely chopped – two tablespoons – Vegetable oil – two to three tablespoons – Sugar and salt according to taste. Method of preparation: Chop the sea cabbage in the form of noodles. Chop white cabbage in the form of straws, grind with salt until juice appears and squeeze a little. Sweet pepper and cucumber cut into strips. Mix all the ingredients, salt, sugar, sprinkle with vegetable oil and mix. When serving, sprinkle the salad with finely chopped green onions. Calorie content in 100 grams – 65 kcal. Salad of mushrooms. Ingredients: Camelina – 300 grams – Fresh cucumbers – 2 pieces – Green onions – 20 grams – Dill, parsley – 10 grams – Vegetable oil – 50 ml – Vinegar 3% – 20 ml – Black pepper in the ground form according to taste. Method of preparation: Rinse mushrooms, place in a saucepan with ordinary water, boil and boil for ten minutes. After that, put the mushrooms in a colander, cool and cut into small pieces. Peel cucumbers and cut into strips. Rinse green onions, parsley and dill, dry and chop. Place all products in a salad bowl, sprinkle with pepper, pour vegetable oil, vinegar to taste. Now everything is finally mixed and you can serve. Calorie content in 100 grams – 130 kcal. Persimmon salad (Egyptian dish) Ingredients: Tomatoes – 2 pieces – Persimmon – 3 pieces – Onion – 1 piece – Boiled chickpeas – 150 grams – Lemon – ? part – salt, pepper according to taste – cold-pressed olive oil. Cooking method: Cut the persimmon and tomatoes into cubes, and the onion into thin half rings. Mix tomatoes, persimmons and onions, add chickpeas. Salt and pepper the salad to your liking, drizzle with a small amount of olive oil and drizzle with freshly squeezed lemon juice. Serve on the table, embellished with fresh herbs. calories in 100 grams – 155 kcal. Mussel salad. Ingredients: mussels – 1 jar – fresh tomatoes – 2 pieces – apple – 1 piece – Low-fat sour cream – 2 tablespoons. Olive oil – one teaspoon – Mustard – one teaspoon – salt and pepper according to taste – lemon fruit. Cooking method: Cut the apple into small cubes, mix with mussels in a large bowl – Add chopped tomatoes – Sprinkle with salt and pepper to taste – After that, in a separate bowl, mix the mustard with low-fat sour cream and olive oil – Pour the salad dressing, mix thoroughly and sprinkle with some lemon juice. calories in 100 грамм – 165 ккал. Salad “Festive” for the New Year Ingredients: Large apple – 1 piece – Tangerines – 4 pieces – Bananas – 2 pieces – Large persimmon – 1 piece – Kiwi – 1-2 pieces – Grapes – one small bunch – Lemon – ? part – Honey – 4 tablespoons – Pomegranate – 1 piece. Cooking method: Since we will season this salad with honey, and in winter, high-quality honey is usually candied, so it needs to be melted a little in advance. This is best done by placing a vessel with the required amount of honey in a bowl of heated water. After cutting the fruit, it will already be melted. Honey should not be heated at temperatures above 40? C, because it loses all its useful qualities. Wash all fruits. Cut, lay beautifully. Top with honey syrup. calories in 100 грамм – 60 ккал. Sea bass salad with tomatoes. Ingredients: sea bass fillet – 250 grams – tomatoes – 200 grams – potatoes – 150 grams – green onions – 100 grams – lettuce – 150 grams – chicken eggs – 2 pieces – vegetable oil – 130 ml- salt and pepper according to taste. Cooking method: Boil the sea bass fillet in pre-salted water 10 for ten minutes. After that, cool and cut into small pieces. Boil the eggs until hard, peel and crush with a fork. Boil the potatoes in their skins, then cool, peel and cut into cubes. Rinse and chop the green onion and leaf lettuce. Pour the boiled water over the tomatoes, remove the skin and cut the pulp into small pieces. Place finished products in a salad bowl, salt, sprinkle with pepper, pour oil vegetable, mix and serve. Calorie content of 100 grams – 160 kcal. The benefits of eating dietary salads. Dietary salads for the New Year can embellish any holiday table, and if you use them daily, the gastrointestinal tract will be normal and there will be a large number of useful components and vitamins in the blood, which are especially necessary and valuable in modern a life that requires considerable energy and vitality. Salads are dietary and their features, in addition to normalizing metabolic processes and a figure, also support beauty. Salads made from beans and cabbage are good for the structure of the mammary gland, and salads with the addition of roots and herbs have a beneficial effect on the skin. Vegetable salads with the addition of meat are a preventive measure for depression. Also, cook side dishes with cereals are useful, for example, Mediterranean salad with rice helps to cleanse the body. Among the wide selection of dietary salads, it is permissible without any problems to choose exactly those that contribute to the healing of the body and will have a pleasant taste. So for the holidays, you don’t have to force yourself to eat tasteless salads and sacrifice food preferences. Features of dietary salads. It must be noted that dietary salads do not add mayonnaise or salt. If salt is added, then in minimal quantities, however, if desired, instead of it, it is permissible to add various spices that reduce appetite. For example, lemon or orange peel, cinnamon, ginger, coriander and many others that add flavor and piquancy to salads.