Celery is a popular vegetable in the world. Root (rapaceum), leafy (secalinum) and petiole (dulce) varieties of this plant are grown in our gardens. Celery salad for weight loss is a popular section of dietary cuisine. We will share some recipes with you. Useful properties of celery Celery (in particular – its root form) is rich in potassium, which has a beneficial effect on the health of the cardiovascular system. The calorie content of this product does not exceed 13 kcal / 100 g, and the greens are even classified as a group of so-called negative calorie foods (it is believed that they require more calories for their absorption than they bring). Any type of celery enriches our body with calcium, magnesium, iron, manganese, sodium and phosphorus. This culture contains valuable vitamins (A, B, C, E, K). The original aroma of celery is due to the presence of volatile essential oils. Celery is useful for patients with rheumatism and gout. This product improves digestion, removes excess fluid, normalizes the functioning of the kidneys and intestines. Regular consumption of celery prevents premature aging, strengthens the immune system, and has a beneficial effect on the nervous system. This culture should be eaten with diabetes and metabolic disorders. Celery has long been used to enhance sexual desire. Celery can be introduced into the diet even with problems such as stomach ulcers, chronic colitis and gastritis. For obesity, it is recommended to use a decoction of celery leaves and roots, as well as delicious dietary salads based on this vegetable crop. Celery root salad To prepare a dietary celery root salad, you will need the following ingredients: Celery root – 500 g Low-calorie mayonnaise – to taste. Lemon juice – 2 tbsp. l. Lettuce – a bunch Leaf celery – 2-3 sprigs. Spices, salt – to taste. Free the celery root from the peel, cut into thin strips and immediately pour a small amount of lemon juice. Mix the low calorie mayonnaise with the remaining lemon juice. Add the resulting dressing to a salad bowl with celery. Salt and pepper to taste, then gently toss the salad. Serve by placing each serving on a lettuce leaf and garnish with chopped celery leaves. Celery salad with apple This dietary salad pleases with its original taste, which is why it is very popular. For its preparation you will need: Apple of sour varieties – 1 pc. Salt, pepper and sugar – to taste, Soy sauce – 1 tbsp. l. Корень сельдерея – 500 г, Готовая горчица – 1 ч. l. Orange or lemon juice – 1 tbsp. l. Olive oil – 4 tbsp. l. Free the celery root and apple from the skin (remove the seed box from the apple). Cut the products into strips and mix, placing in a salad bowl. To prepare the dressing, combine lemon juice, soy sauce, mustard and olive oil in a bowl. Add salt, pepper and sugar (the taste of the dressing should be rich). Pour the mixture over the salad, mix and serve. Salad with celery and chicken If chicken meat is added to celery salad, this does not deprive it of its dietary value. Lean meat enriches the salad with healthy protein – thanks to this, the dish perfectly saturates, but at the same time does not become excessively high in calories. Ingredients: Boiled chicken meat – 300 g, Celery – 150 g, Cucumbers – 2 pcs. Lemon juice – 1 tbsp. l. Grainy mustard, Low-fat mayonnaise, seasonings and salt – to taste. Free the cucumbers from seeds and cut into strips. Cut the meat into small pieces. Free the celery root from the peel and chop into strips. Mix low-calorie mayonnaise with mustard seeds – immediately mix the resulting dressing with vegetables and meat, adding salt and seasonings. Put the finished salad in the refrigerator for about 30 minutes. Serve on the table in a salad bowl or on tarts. Celery stalks salad This version of the salad gives us a shock dose of vitamins. Ingredients: Celery stalks – 3-4 pcs. Сок лимона – 2 ч. l. Red onion – 1 pc. Celery leaves – a little. Sweet and sour apple – 1 pc. Dijon mustard – ? Art. l. Оливковое масло– 3- 4 Art. l. Peel the apple, remove the seed box and cut into long thin strips. Wash the celery stalks, dry them and cut into thin rings. Wash the celery leaves clean and chop. Cut the red onion into thin half rings. For dressing, mix lemon juice, mustard and olive oil until smooth, adding salt and pepper (if desired, you can add honey to the dressing). In a bowl, mix all the ingredients, pour over the dressing, put in a salad bowl and sprinkle with chopped celery leaves. Reviews Salad with celery for weight loss – extensive topic. There are many interesting recipes that are sure to help you adjust your weight while enjoying the taste of this popular dish.