This product pleases with taste and benefits. How to cook a diet salad with canned tuna, what ingredients go well with a fish delicacy? With an egg, you will need: a can of tuna, half a can of corn, 4 cucumbers. You can take both quail eggs (7-8 pcs.) And chicken eggs (3 pcs.). Drain the oil into a bowl and cut the fish into small pieces. Chop fresh cucumbers, transfer to a bowl. Add corn, chopped greens and quail egg halves. Send canned food there, pour in the previously drained oil, season and mix. With olives and corn This diet salad recipe with canned tuna consists of the following ingredients: corn and tuna – 200 g each – olives – about 100 g – fresh tomatoes – 2 pieces – arugula leaves. For dressing, use olive oil, or oil drained from a jar. Mash the canned food, add corn, olive rings, cubes of fresh tomatoes. Tear clean arugula leaves with your hands, send to the total mass. Season, salt. With tomatoes Recipes for a dietary salad with tuna, canned in its own juice, are quite diverse. One of the options is based on a large amount of greens – you can use one of its types (for example, Iceberg) or make a mix by mixing arugula, sorrel, dill, etc. Wash the greens well and put on a towel to glass water. Then grind it up. You will also need cherry tomatoes – take at least 12-15 pcs. – the more tomatoes, the tastier the finished dish. Wash them and cut them in half. Peel a large fresh cucumber, cut into cubes. Mash the canned food with a fork. Combine all ingredients, sprinkle with lemon juice. You can not use salt – canned food contains it in sufficient quantities. With red onion and white beans (no mayonnaise) To dress this dietary tuna salad, use 50 ml of olive oil, 20 ml of white wine vinegar, the same amount of lemon juice, as well as a little sugar or honey, a mixture of peppers and salt. Marinate half rings of red onion in the resulting dressing. Boil until tender 0.5 tbsp. white beans, cool. Fish (2 cans of 130 g) disassemble into pieces. 250 g fresh tomatoes, washed and chopped. Combine all ingredients, add chopped herbs. With rice Boil 100 g of cereal and let cool completely. Chop boiled eggs. Bulb small, peel, cut into half rings, scald with boiling water, dip in ice water and leave in a colander. Mash the canned food with a fork (1 jar is enough to prepare the dish). Put the strained corn (1 can) and all other products in a deep plate. Season with ground pepper. Fill with oil drained from a jar or mayonnaise with minimal fat content. With tuna and grapefruit Cut the fish (1 can) into small pieces. Wash 2 lettuce leaves, tear with your hands. Thinly slice half of a red onion. Peel a large cucumber and cut into strips. Divide a large grapefruit into slices, select the pulp and chop it (collect the juice in a bowl). Combine everything except juice. Prepare a dressing of soy sauce and olive oil (2 tablespoons each), mustard and liquid honey (1 teaspoon each). Dilute the dressing with grapefruit juice. Fill the dish, pepper. Diet salad with canned tuna is an extremely tasty and satisfying dish. You can cook it from a variety of products.