So, overweight … How many words, how many tips, how many funds …

But in fact, everything is so simple! No, don’t expect to read something like: “Drink kombucha infusion and you will lose 10 kilos in a month!”…

If you like to mock your body and you believe that without changing anything in your life you can just take it and suddenly transform into a slender beauty or a muscular prince with six packs on the press without making any effort, then alas, kombucha will not be able to nothing to help you – this is to a psychiatrist. But contrary to the opinion cultivated by the public and advertising that losing weight is a problem, I will not indulge either.

Losing weight is like curing a runny nose or healing a cut on your arm. Losing weight is a normal, natural process of restoring and healing the body, which is available to absolutely everyone!

But, continuing your analogy, you will not cure a runny nose if you walk in winter without a hat, you will not heal a wound if you do not protect it from infection and stop picking. You won’t lose weight if you don’t eat less!

In order to lose weight and at the same time maintain your health (which is not unimportant!) To gain beauty and well-being, you need to follow seven simple rules:

1. Reduce the amount of servings eaten at a time.
2. Form your daily diet based on the formula:
100% of food eaten per day = 60% cereals* + 20% vegetables and fruits + 15% fats* + 5% sweets and starchy foods.
*cereals: wholemeal bread, bran, grain, pasta, cereals.
* fats: milk and dairy products, fish, seafood, meat.
3. Every day during the day, drink clean water in the amount of 30 ml per 1 kg of weight.
4. Drink and eat vegetables or fruits 15-20 minutes before the main course.
5. Eat slowly and chew food thoroughly until the taste disappears in the mouth.
6. Arrange fasting days one day a week: eat only fruits all day / drink natural juices / drink only water.
7. Do any physical activity for at least 20-30 minutes a day.
All the rules are very simple and require no more effort than other rules that you need to follow to be healthy: do not go outside in winter without clothes and do not cut yourself with sharp objects!

And to adhere to these rules, control your appetite, improve metabolism, normalize bowel function and lose excess infusion will help you kombucha. The infusion should be drunk daily for 3-6 glasses throughout the day for half an hour or an hour before meals. And here are some useful recipes based on the infusion of kombucha that will help bring the arrow of your scales closer to the cherished mark:

Contribute to the cleansing of the body and satisfies the feeling of hunger:

2 tablespoons of flax seeds

2 tablespoons honey

200 g tea fungus

Размолотое семя льна сразу после измельчения смешать с мёдом и съесть запивая настоем kombucha.

Consume morning and evening (2 times a day) 30 minutes before meals.

With this recipe, you can gradually achieve punctual work, cleanse the body and improve the functioning of the liver and kidneys.

Diuretic and choleretic agent, helps to normalize the process of digestion, reduce appetite, can have a slight laxative effect:

2 tbsp. spoons of buckthorn brittle

2 tbsp. tablespoons of dandelion roots

1 st. spoons of stigmas of common corn

1 st. spoons of tricolor violets

1 st. a spoonful of common cumin

1 l. infusion of kombucha

Mix everything, pour a liter of boiling water and boil for 15 minutes.

Infuse for 15 minutes and strain.

Получившийся настой смешать с литром infusion of kombucha и настаивать в банке 3 дня.

Ready drink to take 2 cups 2 times a day 20-30 minutes before meals.