In autumn, it is important to resist colds and prepare yourself for winter. And autumn is the time for the golden harvest of sea buckthorn. Tea with this particular berry has healing properties and helps boost immunity.

You will need: a cup of sea buckthorn, a few tablespoons of honey, black tea.

Sea buckthorn must be mashed and poured with hot water (95 ° C) along with black tea leaves. Let the mixture brew for 10-15 minutes. When the tea absorbs the benefits and aroma of sea buckthorn, it can be poured into cups and honey can be added to taste.

For each season, you can find special tea recipes that cheer you up, relieve depression and headaches, compensate for the lack of vitamins, or bring a long-awaited coolness.