How to protect yourself from the heat in summer days? Ayurvedic recipes for nutrition and skin care will allow you to fully enjoy the summer season, helping to maintain beauty, freshness, vigor and health on a hot beach and on a tiring flight, in a stuffy office or apartment and in a sunny summer cottage.

According to Ayurveda, Pitta dosha increases in summer. This is manifested by increased body temperature, increased acidity in the stomach, heartburn, skin rashes and general irritability.

You can balance the doshas with cool water: swim in ponds or just be near the water, take a shower and drink as much water as possible. 6-8 glasses of water a day will restore lost moisture and cleanse the body of toxins.

And the Ayurvedic lassi drink will help us to preserve our beauty. The Ayurvedic lassi drink perfectly quenches thirst, improves digestion, normalizes sleep and helps to cleanse the skin. This delicious traditional drink from India seems like heavenly nectar in 40-degree heat.

Lassi Recipe: To make 2 servings of lassi, blend 1 cup thick (preferably homemade) yogurt, 1 cup milk, 1 banana and 1 tsp in a blender. cane sugar or honey. If the yogurt is liquid (drinkable), then you need to take 2 cups of yogurt, and exclude milk.