In order to lose weight by one or two sizes within two to three weeks, there is only one way out – radical measures. But we know that strict diets are bad for your health. There is a way out: if you combine the principles of the best fast diets, take additional vitamins and seek help from herbal medicine, you can quickly become slim, protecting yourself from complications. I have developed a step by step guide on what to do to quickly lose those extra pounds. The diet you will learn about today is a combination of the kale diet and the 1,000 calorie diet. Plus, herbal teas are introduced into the diet, which remove excess fluid from the body, stimulate the intestines and burn fat. Let’s go through each item separately.
cabbage diet
cabbage diet – верный способ вернуть утраченную стройность. Its base is boiled cabbage soup, 6 onions, 1-2 bell peppers, 6 tomatoes and a bunch of celery. Vegetables need to be chopped, fried in a tablespoon of oil, and then thrown into a saucepan to finish off the water (so that the vegetables are completely covered), then cook until tender. cabbage diet, помимо этого супа, разрешает кушать один фрукт в день ( кроме банана), а также на третий и шестой день допускается нежирное мясо.
1000 calorie diet
The essence of the 1000 calorie diet is already visible from the name. No more than this number of calories should be consumed per day. Nutritionists recommend making a diet of low-calorie shakes (smoothies), protein foods, and even chocolate bars. Such a diet causes the body to use its energy reserves and provokes rapid weight loss. Personally, I suggest making the menu so that it contains cabbage soup (from the cabbage diet) and some other products (more on that below). Keep track of the calorie content of foods so as not to “go over” the daily allowance.
Herbs for weight loss
There are many herbs that will help you in the process of losing weight, and you can choose any of them as you wish. So, horsetail, due to the high content of silica, cleanses the body of toxins and improves metabolism. Fucus vesicles and flaxseed give a false feeling of fullness and speed up bowel movements. Senna and buckthorn bark are well-known laxatives, and birch leaves and buckthorn bark give a diuretic effect. Personally, I used a collection of herbs for the best effect: Buckthorn bark – 4 parts – Blackcurrant leaves – 4 parts – Dandelion root – 4 parts – Dandelion flowers – 4 parts – Harrow leaves – 2 parts – Bilberry leaves – 2 parts – Lovage root – 1 part. For 1 tablespoon of this collection, you need to take 2 cups of boiling water. Drink one glass of infusion 2 times a day (I will remind you of this separately in the menu). Pros and cons of a fast diet I will list the advantages of my author’s technique: in 12 days you can lose a significant amount of excess weight (from 7 to 11 kg, depending on the individual metabolic rate) – the menu is thought out so that you will not experience hunger pangs, practically the possibility of “breakdowns” is excluded – thanks to the herbal drink, the body receives useful substances, and weight loss becomes even more intense – the diet is based on cabbage soup, which is delicious both cold and hot – herbs and healthy food maintain the beauty of the skin, therefore it is completely excluded risk of stretch marks or sagging skin – a fast diet can be repeated every 1.5-2 months to gradually gain the desired weight and reorient the body to light healthy food. Unfortunately, calorie restriction can lead to vitamin and mineral deficiencies, leading to headaches and fatigue in some cases. For this reason, I recommend taking pharmacy vitamin complexes during fast diets. Another disadvantage of this technique is the need to count the calories eaten. Menu Now let’s move on to the diet, which must be strictly observed for all 12 days. I deliberately do not give portion weights, because you yourself must compose the foods you eat so that you get 1000 or fewer calories. Day one Breakfast: 2 boiled carrots and herbal tea for weight loss- Lunch: cabbage soup, tea or coffee without sugar Day two Breakfast: boiled beets and tea for weight loss – Lunch: cabbage soup – Afternoon snack: a handful of dried fruits – Dinner: cabbage soup and tea for weight loss. Day three Breakfast: boiled shrimp with lemon juice, slimming herbal tea – Lunch: cabbage soup – Afternoon snack: a slice of low-fat feta cheese with unsweetened tea or coffee – Dinner: 2 tablespoons of boiled rice. Day four Breakfast: celery stuffed with low-fat cheese and seasoned with basil, herbal tea – Lunch: cabbage soup – Afternoon snack: a handful of almonds – Dinner: cabbage soup and herbal tea for weight loss. Day Five Breakfast: 2 poached eggs and herbal tea for weight loss – Lunch: cabbage soup – Afternoon snack: baked apple (optional with a little honey) – Dinner: stuffed zucchini and herbal tea. Day six Breakfast: crab sticks and tea for weight loss – Lunch: cabbage soup – Afternoon snack: low-fat cottage cheese with fruits (remember: bananas are banned!) – Dinner: stuffed eggplant. Then the cycle should be repeated – that is, you start the menu again from the first day. As a result, the diet will take 12 days, after which you should switch to a normal diet (but without overeating). Additional recommendations I deliberately mention only tea, the recipe of which is given above, among the liquids. In addition to tea, you should drink plenty of water, so always carry a bottle of non-carbonated mineral water with you. Water, by the way, has saved me more than once during bouts of severe hunger. If, in addition to the diet, you use 30 minutes of aerobic exercise, then you will lose even more weight. But there is no need to torture your body: if during the exercise you feel bad, stop them and just walk in the fresh air for one hour. Contraindications My Fast Diet is designed for healthy girls aged 16 and over. People with chronic ailments, gastritis, problems with the kidneys and intestines should abandon this technique, because our own health is our main value. And in all other respects, a fast diet is a real savior for women who want to regain their fragility and grace in a short time. Be sure to try it – the result will surprise you!