Consumption of a strict amount of permitted foods. Ridding the body of slagging. This type of food is referred to as mono-diets. Each day is devoted to some type of product. The loss of extra pounds occurs by removing the fluid accumulated in the tissues. Contraindications The acting diet carries a serious burden on the immune system, so it is categorically contraindicated for people who often suffer from various colds and viral diseases. In the postoperative period – During pregnancy and lactation – If there are problems with the work of the gastrointestinal tract – Also in the presence of any other chronic diseases. Caution: if during the course there are sudden changes in blood pressure, fainting spells, dizziness, nausea, allergic reactions of any nature, then you should immediately stop the diet. Benefits of this type of diet. A sharp decrease in body weight in a short time period – Due to the fact that protein foods are included in the diet, muscle mass does not lack micronutrients – There are no restrictions on the amount of food consumed per day. Disadvantages to be taken into account. Short effect of the diet. Due to the fact that the water quickly returns, respectively, and the weight returns. Vitamin deficiency may develop. With a sharp weight loss, especially after the age of 30, the skin does not have time to regenerate, so sagging and wrinkles may occur. The main list of allowed products. The acting diet allows you to eat ripe fruits in unlimited quantities, the emphasis should be on soft varieties of pears and apples – Any low-calorie sour-milk products – Diet, low-fat animal or poultry meat – Boiled coarse rice without salt – It is forbidden to flavor food with spices, salt, sugar – Drinks: green tea, natural orange, grapefruit or tomato juice, dry wine, a minimum amount of plain water. Recommendations of nutritionists: during the period of being on a diet, a person needs to take additional vitamin complexes to restore their lack in the body. An actor’s diet can be of various duration, below is a menu for a 5 and 12-day course. Sample menu for a 5-day course. First day. Coarse rice boiled without salt and 200 grams of fresh natural tomato juice. Rice can be eaten without restrictions. Second day. Any low-calorie fermented milk drinking product, but not more than one liter and 800 grams of zero-fat cottage cheese. Third day. An unlimited amount of boiled or steamed lean, dietary meat, fish or shrimp (you need to choose one of the listed products) and 2-3 glasses of green tea. Fourth day. Dry wine (maximum 700 ml) hard cheese, but low fat – 150 grams. Instead of wine, many nutritionists advise drinking freshly squeezed orange juice. Fifth day. Ripe fruits in unlimited quantities. Approximate menu for a 12-day course This type of food differs from a 5-day course only in the number of days and lost kilograms. Nutritionists recommend this course to people who want to lose more than 10 kilograms. You can give several nutritional options: The first 3 days, drink only one percent kefir and eat low-fat cottage cheese; The next 2 days can be called pear-apple days; 150 grams per day) and dry wine or orange juice. The second option is almost identical to the first, but here boiled rice and tomato juice are added on the first day – the “wine” day moves to the middle of the diet – and the 12-day acting diet ends with a fruit day. The results of the actor’s diet At the end of a 5-day course, a person loses weight by 5 kg, for a 12-day course – from 10 to 14 kilograms. When leaving the diet, you need to be extremely careful. Cereals, fiber, cereals and fats must be introduced in small portions so as not to cause problems with the stomach and intestines.