Tomato is a healthy and tasty vegetable, it is very popular in Russia.

This vegetable is unique. It contains: organic acids, dietary fiber, monosaccharides, disaccharides, vitamins: PP, A, B1, B2, B5, B6, B9, C, H, E, K, minerals: iron, calcium, potassium, iodine, phosphorus and etc.

It is low-calorie – 20 kcal per hundred grams, so this vegetable is dietary.

It has a diuretic effect, burns the fat layer.

The tomato contains fiber, which helps to remove harmful accumulations, excess cholesterol, stimulates the activity of the intestines.

Also, tomato helps to lose weight, because. suppresses the body’s production of the hormone ghrelin, which gives us a feeling of hunger. That is, if you eat a couple of tomatoes, you will not want to eat for four hours.

Also, tomatoes contain folic acid, citric acid, tartaric acid, malic acid, which speed up metabolism.

tomato properties

– blood thinning

– cleaning vessels

– strengthening of blood vessels,

– Cancer prevention.

– weight loss.

– normalization of the work of the heart,

– normalization of the digestive system,

– prevention of constipation,

– lowering blood pressure in hypertension.

Contraindications to the tomato diet

Contraindications to the tomato dietВ томате содержится большое количество щавелевой кислоты, поэтому его употребление противопоказано при:

– the presence of urolithiasis,

– the presence of diseases of the gallbladder,

– rheumatism,

– arthritis,

– gastritis with high acidity of gastric juice,

– peptic ulcer.

– allergy,

– the period of pregnancy,

– lactation.

– the presence of diseases of the pancreas,

– the presence of diseases 12 – duodenal ulcer.

Tomato diet is best observed in summer and autumn.

Since the diet has contraindications, you should consult your doctor before following it.

If you follow a diet, you need to drink more liquid – mineral water without gas.

In order to maintain muscle tone while losing weight, you need to do exercises every day.

Diet on tomato juice

Diet on tomato juiceДлительность диеты – две недели.

You make up the diet menu yourself, but with a limited list of products:

a limited amount of fresh or boiled potatoes is allowed,

lean meat,

boiled bird,

boiled fish,

egg white,

limited amount of low-calorie cheese,

fat-free granular cottage cheese,

Fresh fruits, baked fruits,

You can drink: tea without sugar, water, tomato juice.

During each meal we drink a glass of tomato juice.

Following this diet option, you can lose two to three kilograms.

Unloading tomato day

We take 1.5 kg of tomatoes, distribute them into five to six meals. Such unloading days should be no more than 2 per month. During this time, you will lose 3 kg.

Tomato diet for two weeks

Tomato diet for two weeksКаждый день кушаем:

For breakfast: we drink a glass of tomato juice, eat any fruit (exception: banana, grapes), two pieces of rye bread with fat-free cottage cheese.

For lunch: we eat one hundred grams of boiled rice without adding oil, one hundred grams of boiled fish, one apple, some vegetables, drink a glass of tomato juice.

For dinner: we eat fifty grams of rice, beef cutlet, various vegetables, drink a glass of tomato juice. We have dinner until 18:00.

Tomato diet for two days

For two days we eat only tomatoes – 1.5 kg per day.

You can drink: green tea without sugar, black tea without sugar, mineral water without gas.

Useful elements of tomatoes are well absorbed if the tomato is salted, but if you need to lose weight by more kilograms, you can not add salt.

The result of this diet option is minus two kilograms.

Tomato diet for three days

We eat tomatoes, supplementing each meal with them. You can eat them before meals, reducing the amount of food eaten.

You can lose weight in three days by one to two kilograms.

Sample tomato diet menu for the day

Sample tomato diet menu for the day1-й завтрак: пара яичных белков, небольшой томат,

2nd breakfast: a couple of slices of low-fat cheese, a large tomato,

Lunch: one hundred grams of boiled chicken breast, salad (tomatoes, dressing – cold-pressed olive oil),

Snack: 2 slices low calorie cheese, large tomato,

We have dinner: two tablespoons of granular cottage cheese, salad (tomatoes, cilantro, dill, dressing – cold-pressed olive oil).

Diet “tomatoes for dinner”

By the evening you need to cut the calorie content of the diet. You will make the menu yourself, but you cannot include in it: fatty, fried foods, sweets, smoked, pickles and salty products.

We eat five times a day. Snack and dinner are of your choice: fresh tomatoes, baked tomatoes, tomato puree, thick juice, salad (tomatoes + greens that cleanse the intestines).

By following this diet option, you can lose 0.5 kg of weight per day.