The vegetable diet is a very healthy diet.

Its duration is from three days to one month. But, you can not follow a diet for more than one month.

On a vegetable diet, you can lose weight by two to seven kilograms, depending on the state of health of the body, the duration of the diet.

Vegetable diet is useful:

– hypertensive patients,

– people who are overweight.

– with obesity,

– with poor bowel function,

– in the presence of cardiovascular diseases.

If you have health problems, check with your doctor before following a vegetable diet.

It is good to follow a vegetable diet in summer and autumn, when a lot of fresh vegetables are sold inexpensively.

The repetition of the diet should be done once a year.

The menu for every day includes one and a half kilograms of fresh vegetables (exception: potatoes), fresh fruits, low-fat milk, diet yogurt, low-fat kefir, low-fat cottage cheese, oatmeal porridge, rye bread.

Buy different vegetables, try all kinds of vegetables that you can buy.

Vegetables should be eaten raw, either stewed or steamed, you can prepare a salad (dressing – olive oil).
If you follow a vegetable diet, you can eat different soups cooked in vegetable broth.

A vegetable diet is suitable for people who want to quickly lose weight, cleanse the body of toxins without danger to health.

With the help of a vegetable diet, you can get the minimum number of calories, the maximum number of vitamins.

If you follow a diet, you can drink natural juices, you can add fermented milk products, cereals, toast, boiled eggs, boiled fish to vegetables.

Vegetable Diet Options:

Option one vegetable diet:

Breakfast: boiled egg salad, unsweetened coffee with cream.

Lunch: vegetable soup, toast, 1 baked potato, green peas.

Snack: yogurt, bell pepper.

Dinner: cauliflower cooked in batter.

The second option of a vegetable diet:

We have breakfast: cottage cheese, salad, drink green tea.

We have lunch: stewed cabbage with lean meat, drink kefir.

Snack: baked pumpkin with honey.

Dinner: asparagus, broccoli with lemon juice, 1 tbsp. olive oil.

The third option of a vegetable diet:

Breakfast: cottage cheese, salad (lettuce, tomato), unsweetened coffee.

Lunch: vinaigrette, boiled fish, drink green tea.

Snack: baked parsnips, drink celery juice.

Dinner: stew of zucchini, eggplant.

You need to drink at least two liters of water a day.

Vegetables need to be cooked in a double boiler, this will preserve all the vitamins in them.

Benefits of a vegetable diet:

– food is a little limited, but balanced, vitamin.

– You eat food with a minimal level of processing.

– Due to the presence in the diet of certain products: cottage cheese, fish, eggs, meat, the human body can receive all the necessary trace elements, amino acids.

– you can eat vegetables in unlimited quantities, therefore, the body will receive a large amount of vegetable fiber, which creates a feeling of fullness in the body.

– complex carbohydrates (which are found in potatoes, vegetables), when processed by the body, turn into glucose, which is absorbed into the blood slowly, providing a normal blood sugar level. When dosed into the blood, glucose does not turn into fat, but is used to replenish the body’s energy costs.

– The vegetable diet has few medical contraindications, it can be used by almost everyone.

Cons of a vegetable diet:

– The feeling of satiety that vegetables give disappears quickly, therefore, the second option of a vegetable diet is most acceptable, because. his menu includes lean meats. Meat is digested by the body for a long time, due to the presence of extractive substances in it, which give a persistent feeling of satiety.

– when eating raw vegetables, bloating, flatulence, and digestive upset may occur. Therefore, raw vegetables should not be eaten by people suffering from peptic ulcer in the acute stage!

– if you follow a vegetable diet, take a multivitamin complex.

You need to go out of the diet gradually in order to lose weight and keep the result. Therefore, for several days after the diet, you need to eat two hundred grams of fat-free cottage cheese, which will prevent you from overeating!