salad, salt, mix. Serve the dish garnished with lettuce leaves. Calorie salad - 400 kcal.
Salad with pumpkin: take equal parts of pumpkin, carrot, apple, three of them on a grater, mix with honey, finely crushed walnuts.
Salad with cottage cheese and celery: take one hundred grams of celery root, three on a grater, finely cut 2 tomatoes, mix with one hundred grams of cottage cheese. We salt a little.
Salad with beetroot: grate 2 pickled cucumbers, 1 boiled beetroot, add to them 15 ml of tomato paste, finely chopped garlic clove, 50 grams of sunflower oil. Fry 1 onion until golden brown, pour tomato paste into the pan, bring to a boil. We dress the salad.
Salad "Green": we take two heads of lettuce, one hundred grams of fresh cucumber, fifty grams of radish, thirty grams of dill, parsley, green onions, one tablespoon of mayonnaise.
My leaf lettuce, cut, spread in a salad bowl.
We cut the radish, fresh cucumber in circles, lay on top. Salt, season with mayonnaise, sprinkle with finely chopped parsley, dill, green onions. Calorie salad - 72 kcal per hundred grams.

Salad with beans: thirty grams of boiled beans, fifty grams of onions, thirty grams of boiled beef, 1/2 boiled egg, 1/2 tablespoon of mayonnaise, salt, black pepper.
Cook beans, strain, put in a salad bowl, add onion, chopped into strips, finely chopped boiled meat, boiled egg, diced, salt, ground black pepper. Dressing - mayonnaise. Calorie salad - 193 kcal per hundred grams.
Salad "Traffic light" salad: take one large green bell pepper, one large red bell pepper, one large yellow bell pepper.
We also take six tomatoes, six mushrooms, six capers, three cloves of garlic, a couple of sprigs of basil, salt.
Cut the pepper in half lengthwise, remove the seeds. We cook mushrooms. Finely chop the tomatoes, mushrooms, garlic, basil. Grind the capers. We mix everything, salt, fill the half of the peppers with the filling. We put them in a heat-resistant dish, then put them in the oven, heated to 180 ° C. Cooking time is twenty minutes.

Salad "Spanish Evening": take one tomato, one sweet green bell pepper, one sweet yellow bell pepper, one cucumber, four pieces of radish, two cloves of garlic, 4 tbsp. tomato juice, 2 tbsp. red wine vinegar, 1/4 tsp. red pepper, salt, black ground pepper.
We cut the tomatoes into small cubes, cut the cucumber, peeled pepper from seeds into long strips. Put the vegetables on a dish, put in the refrigerator for 30 minutes. We chop the garlic very finely, add tomato juice, vinegar, pepper, salt to it. We mix everything. Season vegetables with this sauce.
Salad "Brussels": we take six heads of Brussels sprouts, two carrots, three celery stalks, four green onion feathers, 2 tbsp. soy sauce, 1 tbsp. lemon juice, 1 tbsp. finely chopped chives, salt, black pepper.
Cabbage, carrots, celery, onions finely cut, put in a salad bowl. Add soy sauce to lemon juice, mix, season the salad with this mixture, salt, pepper, sprinkle with chives.
Salad with radish: take a glass of natural low-fat yogurt, cucumber, three radishes, a small bunch of dill, lemon juice.
Three cucumbers on a coarse grater, squeeze out excess moisture, cut the radish into circles, chop the greens. Mix all the ingredients, pour over lemon juice.
Salad "Cipollino": one onion, two champignons, one clove of garlic, 1 tsp. finely chopped parsley, 1 tsp. tomato paste, one hundred grams of vegetable broth, ground red pepper, salt.
We clean the onion, cut off the top, squeeze out the core, grind it. Mushrooms and garlic finely cut, mix with onion core, parsley, salt, pepper. We put this mixture in the onion.
We put the onion itself in a small heat-resistant dish, pour the broth on the bottom, add the rest of the filling, ketchup. We put in the oven, preheated to 180 ° C.
When the liquid boils away, add a little broth.
Preparing a dish of twenty minutes.
We take out the onion, pour over the sauce obtained by stewing.
Fruit salad: one hundred grams of strawberries, cherries, raspberries, 1 kiwi, vanilla stick, 1 tsp. powdered sugar, low-fat yogurt.
We cut strawberries, cherries, kiwi large, put the chopped fruit in a salad bowl. We cut the vanilla stick lengthwise, take out the contents with a knife.
Mix vanilla and yogurt, dress the salad with the resulting sauce.
Spread whole raspberries on top, sprinkle a little powdered sugar on the surface. Calorie salad - 200 kcal.