The diet includes all the trace elements and nutrients the body needs, so it is easy to carry. The main dish of every day is a vegetarian soup with cabbage, without potatoes. You can eat it in unlimited quantities.
Also, the diet consists of baked vegetables, fruits and dairy products. The combination of dishes of each day is possible according to your desire. And you can eat them at a convenient time for you.
sample menu
Monday

All day: Cabbage soup. Fruits raw or baked (determine the amount yourself, but do not overeat). Skimmed milk or low fat yogurt (200 ml). Tea or coffee with sweetener. Any low-calorie sauce (1 tsp).

Tuesday

All day: Cabbage soup. Vegetables fresh or stewed in unlimited quantities. Baked potatoes (1 pc.). Tea or coffee. Low-calorie sauce (1 tsp).

Wednesday

All day: Cabbage soup. Vegetables (unlimited). Fruits (unlimited). Milk or yogurt (200 ml). Tea or coffee. Low-calorie sauce (1 tsp).

Thursday

All day: Cabbage soup. Bananas (3-6 pcs.). 8 cups milk or 7 cups milk and 1 cup yogurt.

Friday

All day: Cabbage soup. Fish (unlimited). Chicken meat (unlimited). Tomatoes (up to 6 pcs.). Milk or yogurt (200 ml). Tea or coffee. Low-calorie sauce (1 tsp).

Saturday

All day: Cabbage soup. Fish (unlimited). Chicken (unlimited). Tomatoes and other vegetables (unlimited). Milk or yogurt (200 ml). Tea or coffee. Low-calorie sauce (1 tsp).

Sunday

All day: Cabbage soup. Vegetables (unlimited). Fruits (unlimited). Milk or yogurt (200 ml). Tea or coffee. Low-calorie sauce (1 tsp).