Many diets exclude legumes from the diet completely, and the legume diet provides for their consumption several times a day. This will be useful for the body, since legumes contain vegetable protein, minerals and vitamins.
It is allowed to drink juices, tea, coffee, water (you need to drink a lot of it) and sour-milk drinks during the diet period. They “sit” on a bean diet for no more than 2 weeks.
Before going to bed every day you need to drink 1 glass of fermented milk drink.
sample menu

Monday

First breakfast: a glass of yogurt, toast, a piece of cheese.
Second breakfast: berries or fruits.
Lunch: 100 g boiled or canned beans, vegetable salad with vegetable oil, juice or tea without sugar.
Dinner: 100 g beans, vegetable salad, juice.

Tuesday

First breakfast: 100 g of yogurt or cottage cheese, coffee or tea without sugar.
Second breakfast: berries or fruits.
Lunch: 100 g beans, vegetable salad or sauerkraut, juice or unsweetened tea.
Dinner: 100 g of beans, 100 g of boiled fish, juice or unsweetened tea.

Wednesday

First breakfast: a glass of yogurt, toast, a piece of cheese.
Second breakfast: berries or fruits.
Lunch: 100 g of beans, vegetable salad, juice or tea without sugar.
Dinner: 100 g beans, vegetable salad, tomato juice.

Thursday

First breakfast: 100 g of cottage cheese, unsweetened tea or coffee.
Second breakfast: berries or fruits.
Lunch: 100 g beans, fruit salad.
Dinner: 50 g rice, 100 g boiled meat, juice or unsweetened tea.

Friday

First breakfast: 100 g of yogurt or cottage cheese, unsweetened coffee or tea.
Second breakfast: berries or fruits.
Lunch: 100 g beans, vegetable salad or sauerkraut, juice or unsweetened tea.
Dinner: 100 g of beans, vegetable salad, 2 boiled potatoes, a glass of tomato juice.

Saturday

First breakfast: 30–40 g of cheese, toast, tea or coffee.
Second breakfast: kefir.
Lunch: 100 g of cottage cheese, vegetable salad, juice or tea.
Dinner: 150 g beans, fruit.

Sunday

First breakfast: 100 g of yogurt or cottage cheese, coffee or tea without sugar.
Second breakfast: berries or fruits.
Lunch: 100 g beans, vegetable salad.
Dinner: a bowl of vegetarian soup, 100 g of beans, orange juice.