The chicken breast diet is considered balanced and satisfying. Therefore, you will not starve and get annoyed, on the contrary, you will eat deliciously and lose weight. BENEFITS OF CHICKEN MEAT Chicken meat is low in calories, while it saturates well. 100 g of breast contains only 113 kcal. At the same time, during the processing of meat, its nutritional value changes very slightly. If the breast is boiled, then 95 calories remain.

This product contains vitamins PP, B3 and B6, A, H, as well as sulfur, zinc, magnesium, chromium, iron, phosphorus and choline. 100 g of breast contains 22 grams of protein. Such a large amount of this element contains only seafood. Of course, we need protein, its deficiency can cause obesity, a tendency to catch colds. But this product contains very little fat. Therefore, this meat is perfect for weight loss. Chicken broth is used to treat colds. It strengthens the immune system, saturates the body with minerals and vitamins. And the broth, which is made from the breast, also contains little fat. Such a dish has a beneficial effect on the gastrointestinal tract – it envelops and collects excess acid. Chicken breast increases metabolism, reduces fat, helps with cardiovascular diseases, reduces blood pressure, strengthens the heart muscle. Choline, which is found in chicken, improves liver and kidney function. Magnesium strengthens memory and helps heal wounds. And B vitamins are responsible for good skin, thick hair. HOW TO FOLLOW THE CHICKEN DIET Any table with restrictions has its own, somewhat justified, deadlines. If you are an experienced fasting woman, and everything is in order with your health now and there are results of a medical examination confirming this, then you can try for a long time. However, for beginners, as well as those who have had health problems (of any nature) in the past, it is better to opt for a short post. And, of course, if a doctor has not prescribed a dietary restriction for you, then you cannot do it yourself with current illnesses – the result can be painfully disappointing. We hope you will take this information responsibly, and we will tell you about chicken-based diet options. The first option is seven days. This is the easiest one. It is necessary to boil 800 g of breast with the addition of onions, celery root and carrots. And then the finished meat should be eaten during the day, divided into six parts. Can’t use salt or soy sauce. They should be replaced with lemon juice. The disadvantage of the 7-day diet is that it cannot be used by people with diseases of the heart, stomach, kidneys and liver. Since in the process there is a very large load on these organs.
The second option is a balanced diet, lasting 21 days. Its essence is simple. At each meal, you need to eat 200 g of chicken. It must be boiled. In addition, you can eat vegetables – stewed and fresh, any cereals, a few unsweetened fruits. One glass of dry wine is allowed – once a week. The advantage of the chicken breast diet with vegetables is a fairly varied diet. And the downside is that such food still quickly gets bored. The third option is a diet of chicken breast and buckwheat. You can eat vegetables and fruits, as well as buckwheat and chicken. You can combine them the way you want. The main thing is not to fry, but to bake or boil. You can follow the diet for a week. The undoubted advantage is the ability of buckwheat to remove toxins and toxins from the body. Therefore, in combination with vegetables and chicken, such nutrition will help not only lose weight, but also cleanse the body. In addition, buckwheat contains many vitamins and minerals that make it beneficial for the body. The fourth option is the chicken breast diet with fat-burning soup. During the week, you need to eat only one dish – a special soup. Fat-burning soup is made from chicken white meat, carrots, onions, potatoes, tomatoes, garlic and kohlrabi. Be sure to use dill, basil and parsley. It must be taken four times a day. You can’t fry vegetables. Plus, it’s quite tasty and filling. And the minus is that it will get boring in a week. For weight loss, you can choose a diet from the proposed options. Choose the one that is easier for you. HOW TASTY AND QUICKLY PREPARE CHICKEN BREAST FOR A DIET It is not necessary to eat just boiled meat all the time. World cuisine offers to prepare unusual flavor combinations using common ingredients that can be found in any market. Here are some interesting recipes. CHICKEN WITH VEGETABLES You will need:

sweet paprika – 2 pieces; tomatoes – 3 pieces; green beans in pods – 300 g; chicken – 300 g; large bulb; low-fat cheese – 50 g. Preparation: cut chicken and vegetables into cubes; put the meat in the pan first, then the vegetables; sprinkle with grated cheese on top and bake over medium heat until cooked through. CHICKEN SALAD AND CRANBERRY Required: chicken – 200 g; cranberries – 100 g; salad – 200 g; greens; olive oil and sour fruit juice. Preparation: boil the meat over low heat and cut into arbitrary shapes; tear the salad with your hands, and chop the greens; mix all the ingredients and pour over the mixture of juice and oil. CHICKEN WITH PEAR
meat – 500 g; pear – 2 large; red onion – 1 head; Japanese rice vinegar – 1 tablespoon; soy Japanese teriyaki sauce – 1 tablespoon. Preparation: cut the onion into rings; cut the pears into cubes, and the chicken into strips; mix everything, season with sauces and bake in pots for forty minutes. As you can see, there are many interesting recipes for a chicken breast diet. Therefore, you can lose weight not only effectively, but also tasty.