If you have long dreamed of getting rid of fat folds on your stomach or sides, but at the same time you cannot imagine your life without meat dishes, then the chicken diet will surely suit you. Note that even fried chicken breast has fewer calories than pork or beef. For example, 100 g of ground beef contains about 60 g of fat, and 100 g of chicken contains only about 30 g. The chicken diet is an excellent solution for those who want to lose 4-5 kilograms in one week. Chicken contains a lot of useful components. It is saturated with protein and amino acids and practically does not contain harmful cholesterol. By the way, it is better to throw out the chicken skin, as it just has cholesterol. For a diet, it is better to choose the loin of the carcass. It should be noted that we are talking about a natural product, since artificially grown broilers are unlikely to be useful. Today we will figure out what are the advantages of a chicken diet for weight loss, we will offer interesting options for a diet menu, we will tell you how to speed up the process of losing weight on this diet.

Benefits of the chicken diet for weight loss Any overweight person wants to eat and lose weight. At first glance, this dream seems impossible. But reviews of the chicken diet indicate that it can be made a reality. The main advantage of the chicken diet is that you do not have to limit yourself by experiencing hunger pangs. It will be much easier to get out of a dietary diet than from diets in which numerous strict taboos are provided. There is only one limitation here: the body should receive no more than 1200 kcal per day, and approximately half of the energy “weight” should come from chicken meat. The trick of this way of eating is that chicken itself is low in calories, and the body still expends a fair amount of energy digesting tissue fibers. Indicative chicken diet menu for 7 days During the diet, in addition to the chicken, you can eat not very sweet fruits, cereals (except for semolina) and vegetables. From drinks, you can choose vegetable or fruit juice, for dinner – kefir or tea. The chicken diet menu for 7 days may look like this: Monday: boil 0.5 kg of chicken fillet and rice (350 g), divide into four to five doses. Tuesday: bring the weight of chicken fillet to 700 g, boil buckwheat (350 g); Wednesday – 0.5 kg of chicken fillet plus two medium-sized carrots, cabbage (150 g). From vegetables, prepare a salad, flavor it with lemon juice. Thursday-Friday: add two or three fruits of your choice to vegetables. Saturday, Sunday: increase the dose of chicken to 700 g, and cut the vegetable side dish in half. Don’t forget to add lemon juice to the salad. It will dull the feeling of hunger and speed up digestion. How to speed up the process of losing weight? Nutritionists in reviews of the chicken diet for weight loss give useful recommendations that help speed up the process of parting with extra pounds. Let’s list them: it is necessary to observe the principle of fractional nutrition: the entire volume of garnish and meat must be divided into five or six receptions; to speed up the metabolism on a chicken diet, you need to drink a lot: at least two liters of pure water and other drinks per day, and you need to drink 20-30 minutes before meals; chicken should be boiled, baked or steamed, not fried; exclude fats, salt and spices; to lift the spirit in the evening, you can drink a glass of dry red wine. chicken broth diet

Athletes often use chicken broth for fasting days. The recipe for an express diet is quite simple: you need to boil a chicken carcass in 5 liters of water, and add only celery root to the broth. Drink the broth throughout the day, and leave the chicken for the next day. In reviews of the chicken diet, nutritionists note that when eating broth, you can not only lose weight, but also strengthen your immune system, get rid of a cold. But only a few can withstand such a stressful course, and besides, it is likely that after fasting days you will quickly gain most of the lost kilograms. It is better to use a more gentle option. Extra pounds will go away more slowly, but the result will be more stable. In addition to the broth on a chicken diet for weight loss, you can eat chicken (100-150 g), vegetables or unsweetened fruits. Be sure to consume a tablespoon of bran daily. After a week, you can smoothly exit the diet. To do this, you can gradually add other products to the chicken broth: first protein, then cereals (start with a couple of spoons), then stewed fish and vegetables. At the end of the week, the broth can be replaced with a meat dish (boiled) or a light soup. Exotic Diet Variations There are many non-standard variations of the chicken diet, for example, with oranges or pineapples. As a rule, these are short courses of weight loss, calculated for 3-5 days. On the first day, you need to eat fruit, on the second, chicken, and the next day, alternate meals (for example, meat for breakfast, fruit for lunch). Oranges and pineapples help remove excess water along with toxins, improve metabolism. The only disadvantage of such a diet is that it is contraindicated in case of increased acidity of the stomach. The chicken diet helps to lose weight, but before using this diet, you need to make sure that there are no contraindications.