Chicken diet – a diet based on poultry meat. If you read somewhere that this is a diet of raw grains for weight loss, they were kidding you. Well, chicken meat is rich in complete protein, and poor in fat. Due to this, it perfectly saturates, helps to restore muscle tissue, and maintains metabolism at a high level. And it is also the most affordable meat that literally everyone can afford. You should not eat only the skin – it contains cholesterol, which can harm health. And in general, it’s better to go to the market for chicken, but take not a broiler, but the so-called “bird for soup”, that is, the first grade. You can do it even easier – buy breast fillets, which will save additional calories, since you will get the leanest meat. Chicken Diet Menu It is proposed to start the chicken diet with a three-day fasting series. Take 700 g of fillet breasts, boil or steam, pour over lemon juice. Then divide into 5-6 servings, and eat throughout the day, arranging 2-3 hour breaks between meals. Try to drink only green tea and pure water these days. Coffee and other drinks will create an extra burden on the kidneys and liver, and they already have a hard time during a mono-diet on a protein product. The next stage of the chicken diet lasts 2-6 weeks. You should “estimate” the diet so that half of each serving of food is lean chicken, steamed or boiled. You can also drink chicken broth, if it is from breasts, then without taking into account its calorie content. The total energy value of the diet should fluctuate in the “corridor” of 1200-1500 kcal, the frequency of meals should be five, every 2-3 hours. To draw up a menu for every day, use the scheme: Breakfast: 150 g of chicken, 150 g of salad vegetables with 1 tsp. vegetable oil. Second breakfast: 100 g chicken, medium apple. Lunch: 150 g chicken, 150 g porridge or a large baked potato. Snack: 100 g chicken, 100 g salad or mashed vegetables. Dinner: chicken broth, 50 g chicken, 150 g vegetables. Try not to eat porridge more than once a day, and vary the vegetables in the salad. Drink tea, water, coffee (2 cups a day) and avoid sweetened sodas. Fasting day should be arranged every Saturday: 500 g of chicken fillet plus 300 g of diced pineapple, plus green salad (unlimited), make a salad from these products, divide by 5 servings and consume throughout the day. Reviews of the chicken diet Reviews of the chicken diet can be found not only on weight loss sites, but also on completely bodybuilding forums. No wonder, because, in fact, the diet is nothing more than a primitive “drying” scheme. Its big minus is that monotony defeats common sense here. Without sacrificing too much nutritional value, you can replace the chicken fillet with any lean fish fillet, shrimp, or even very lean beef, low-fat cottage cheese, and egg whites. However, if you take the diet in its “pure form”, as described above, it is also suitable for weight loss and will be effective even in combination with training, and slightly less effective without them. On average, in 6 weeks and 3 fasting days, you can remove up to 20 kg of excess weight, but the main thing here is not to overdo it. If you have any abnormalities in the functioning of the kidneys and liver, protein diets, which include chicken, are strictly prohibited. Pregnant and lactating women should not experiment, but everyone else should first be examined and find out if it is possible for them to lose weight on a protein diet. Important: Before you go on a chicken diet, consult your doctor.