Regular gym goers know that chicken breasts are the staple of many weight loss regimens. However, many people approach the chicken breast diet with some trepidation.
Chicken breast
On the one hand, chicken breast refers to dietary products, on the other hand, nutrition is unbalanced in terms of proteins, fats and carbohydrates. Let’s try to figure out whether it is possible to lose weight with a diet on chicken breasts and whether we will harm our body.

Chicken breast — источник легкоусвояемого белка, который достаточно низкокалориен, так как в нем содержится немного жиров. Chicken protein provides saturation of the body and there is no quick feeling of hunger.

The first version of the chicken diet
Consider several diet options for chicken breasts. According to the first option, for 7 days you need to eat boiled chicken breast without salt, watering only with lemon juice.

To make the meat tastier, onions, carrots and celery root are added to the broth during cooking. In one day, 800 g of breast is eaten, which is divided into 5-6 servings.

The second version of the diet on chicken breasts
The second option is more balanced. In addition to 200 g of chicken meat, you can eat porridge (200 g), stewed vegetables (up to 400 g), fresh vegetable salads (up to 400 g) and unsweetened fruits (2-3 pieces). Sweets are completely excluded.

The second version of the diet on chicken breasts позволяет питаться более полноценно, следовательно, вреда от нее будет значительно меньше. If you use the first more stringent diet option, there may be some complications in the work of the kidneys.

The body is not used to processing a large amount of protein and the load on it will be exceeded. You can not use a diet on chicken breasts for pregnant women, people with chronic diseases of the stomach, kidneys, liver and heart.

If you are young, healthy and actively involved in sports, then this is your diet.