Recently, there has been a lot of controversy about therapeutic fasting. You can immediately say that if you do not have serious diseases, then therapeutic fasting (complete abstinence from food) for 1-3 days will not bring you anything but good. Such fasting days not only increase the efficiency of the body and increase life expectancy, but also allow the digestive system to rest, slightly cleanse the blood and intercellular fluid from toxins, etc.
There are also longer periods of therapeutic starvation. The meaning of long-term therapeutic starvation is as follows. Due to a long-term lack of nutrients, the body tries to save everything it needs for itself, but this can only be ensured by processing everything unnecessary. That is, in order to ensure its vital activity in conditions of starvation, the body lets it go into processing and burns everything superfluous. Thus, after a long therapeutic fasting, the body is significantly cleansed. The difficulty with this cleaning method lies in the fact that our cells begin to throw out dirt only on the 7th – 8th day of fasting. Therefore, during therapeutic fasting, it is necessary to abstain from food for up to 10 days or more.

If you are interested in this information, then increase the number of days without food gradually. It is also important to undergo basic cleansing procedures before long hunger strikes, and during therapeutic fasting, take a saline laxative or do enemas every day. Many harmful substances are excreted from the body by mucous membranes, including the intestinal mucosa. A laxative or an enema will help to remove this waste to the outside.

With long periods of therapeutic fasting, it is important to enter and exit the hunger strike correctly. In a few days, you need to switch to plant foods. It takes about the same number of days to get out of therapeutic fasting as the hunger strike lasted. So, if you have been fasting for 8-10 days, then you should start your usual diet approximately 8 days after the first meal. On the first day after a hunger strike, you can limit yourself to only juices (carrot, apple, tomato, and even they can be diluted with water). After another day, you can proceed to vegetables and fruits. Then porridge on the water may follow. And finally, dairy products. During therapeutic fasting, it is necessary to move in moderation, and the lungs will also be useful. thermal procedures. Drink clean water. Long hunger strikes can be done up to two or three per year.

So, the whole cycle for a complete cleansing of the body will take you about 1-2 months. Do not rush, do everything deliberately. From cleansing one organ, move on to another in a few days. Let the body rest. If after some cleansing procedures weakness is observed, then this is normal. The occurrence of mild pain and other unpleasant sensations should also not frighten you.

If a person has never followed his diet, then after 30 years (!) he has a lot of different deposits in his body. Therefore, even at this age, you can have a whole “bouquet” of sores. Therefore, after 30 years it is necessary to carry out cleaning procedures. You can also try therapeutic fasting. However, the sooner the better. Just don’t apply it to kids. For a child, such loads are useless.
What if during the cleansing procedures you do not observe, so to speak, “material evidence” of the effectiveness of the ongoing process? This may be because your body is clean enough, but this is rare. Most likely you just made a mistake. Repeat cleaning and slightly increase its intensity. For example, when cleansing the liver, increase the dosage of the choleretic agent or replace it, and also warm up the right side harder.

All of the above can be done at home. However, there are clinics that specialize in cleaning the body. There you will be able to offer more and better cleaning procedures. If you have the opportunity to visit such a clinic, I recommend that you do it.