With the help of a bath (steam room) you can significantly increase the level of health, rejuvenate and cleanse the body well.
The skin is the largest and very important human organ. Its area ranges from 1.5 to 2.2 square meters. meters. Every day, up to 600 grams of fluid is excreted through the skin. Together with the liquid, of course, almost all the substances in it come out, including the spent ones. Substances released through the skin include slags, salts, radionuclides, and much more. Thus, if we significantly increase perspiration, and hence the release of harmful substances, and at the same time replenish the body with completely clean water, then all the fluids of our body (blood, lymph, cellular fluid) will become much cleaner. We, with the help of a bath, will noticeably cleanse the body and increase the level of health.
A very large number of diseases associated with pollution of the body are cured with the help of a bath. Recently, even drug addiction began to be treated with a steam room.

Before the course of bath procedures, start daily exercise for 30 minutes (at least). It is best if this is work for muscles with weights, but running, walking, etc. is also possible. This will lead to the oxidation of toxins both in cells and in the blood. Then the slags will be easily removed. To dissolve harmful substances already deposited in the cells and vascular bed, take freshly squeezed juices. To this we can add the intake of preparations containing oil of coniferous plants. And finally, the most important thing. Start 2-3 times a week to visit the bath. It is important that during the steam room, you lose a significant amount of fluid. Along with it, you will also lose a large amount of harmful substances. However, along with sweat, some essential substances will also be removed from the body. These primarily include various minerals. In order for the bath to bring us health, it is necessary to replenish the lost minerals. To replenish, it is best to use a good complex that would contain all the most important elements for the body (vitamins, macro- and microelements, herbal extracts, etc.). This will allow us not only to more easily transfer sufficiently large loads. But it will also make the bath procedure healthier and more effective. See an example of a good complex in the dietary supplements and medicines section.

In order for the bath to bring us more health, it is important and what water to replenish the liquid lost in the steam. After all, if we use dirty tap water inside, then the effect of the bath will be blurred. The ideal option, to improve our health, would be to use water from a spring checked by special services (SES) or water sold by reliable companies. If possible, it is better to use distilled water. Some researchers argue that only drinking distilled water for several months helps to achieve some improvement in the body. However, the most beneficial for health and life extension is the use of water prepared on the Emerald apparatus.
The duration of bathing health-improving (cleansing) procedures is from 2 weeks or more. Decide on how you feel.
With great care, bathing procedures should be approached by people with poor health, with a weak heart and blood vessels!
If you do not have any opportunity to visit the bath, then you can use hot baths or even a shower. The main thing is that the body loses as much fluid as possible.

So, for the complete oxidation of toxins, we begin active physical exercises. To dissolve already deposited, we use freshly squeezed juices, it is possible with the addition of coniferous oils. With the help of the bath, we remove toxins from the body. The duration of health-improving (cleansing, rejuvenating) bath procedures is from 2 weeks or more. Repeat bath cycles of health several times a year.

Recently, very interesting information has appeared. In an experiment on cells in a test tube, it was found that in response to periodic heating, the production of so-called “heat shock proteins” increases in the cells. These proteins have a strong protective effect, rejuvenate and prolong the life of cells. It is obvious that periodic bath warming of the whole organism should prolong life and improve health.
Little of. Under the influence of the steam room in the body, the amount of cholesterol decreases and the blood sugar level drops. In addition, the level of toxic homocysteine, which actively provokes cardiovascular diseases, falls. We add that the bath is a good endurance load for the heart muscle. That is, the steam room can train the heart in much the same way as any other aerobic exercise.
In a word, bath for health, rejuvenation of the body and longevity should be used by us seriously!
A few words about therapeutic fasting to cleanse the body.