It is difficult to overcome the urge to gamble if you think that the next game will bring a win. Here are some practical healing skills to help you focus on overcoming the urge to gamble:
The player must convince himself that gambling is generally risky. As a rule, if a person made a bet for the first time, he will do it again and again.
The player must allow himself to seek help, recognizing that willpower alone is not enough to overcome the painful addiction to gambling.
You need to focus on task number 1: not to gamble. A person can cope with other life difficulties only when he stops gambling.
It is necessary to learn to recognize and then avoid situations in which there is a desire to gamble.
Family members of a gambler can seek psychological advice, even if he himself does not want to be treated.
Prevention
There is no reliable way to prevent morbid gambling, or that the problem will not recur after a course of treatment. But if there are risk factors for becoming a victim of gambling addiction, it is better to avoid any gambling, players and places where they play. Seeking treatment at the very first sign of a problem can prevent the development of a gambling problem.