Many girls and women are overweight, each seeks to return it to normal. To do this, they use many different methods. Also, we should not forget that excess weight brings with it not only useless kilograms, but also adversely affects our entire health system. Let’s try to figure out how to quickly lose extra pounds and not harm your health?
Let’s look at what causes excess weight, where they come from. The first and well-known reason for gaining kilograms is overeating. This topic is unpleasant for people who like to eat at night. But still, the problem is not only this, there are many other reasons, for example:
· Stresses that surround us almost everywhere;
· Unbalanced nutrition;
immobility;
These are some of the factors that interfere with our lives and something needs to be done about it.
Here are some ways that will help you quickly lose weight, and also improve your condition. Choose for yourself what suits you best.

Method one
Start with light breakfasts, one glass of kefir, it will help to start your intestines and prepare it for work. During the day, you can eat boiled vegetables, 100 g cottage cheese, baked or boiled fish. Drink fresh juices, green tea.

Method two
Take care of yourself, do not be lazy, because your health is in your hands. Start running in the morning, it not only gets your body in great shape, but also helps your body eliminate toxins faster. After a run, be sure to drink a few sips of water, because moisture comes out with sweat. After a while, have breakfast. One glass of orange juice, fruit salad, one egg. During the day, you can eat boiled vegetables and a small amount of fresh salads, including also 200 g of stewed beef.

Method three
Those who are too lazy to run and do not want to leave the house can do the simplest exercises, you can think of them yourself or look on the Internet. Buckwheat will also help in losing weight. This product is popular among pop stars. She reduces weight. The buckwheat diet helps those who have just gained a few kilograms of excess weight (after recent stress, pregnancy, holidays). But the fat that has accumulated in a few months will not go away immediately, this will require effort. Using this method, in a week you can lose from 2-5 kg. These achievements will bring you great benefit if you connect exercises to them.

Method four
Cottage cheese is the healthiest dairy product that contains calcium and vitamins. They help not only fill our microflora with beneficial bacteria, but also cope with excess weight. With the help of cottage cheese, in a few days you can lose up to 6 kg. For breakfast, you should consume 200 g of cottage cheese, including fruits and be sure to orange or grapefruit juice. Lunch provides for the fact that here you can eat more boiled or stewed vegetables, also add 100 g of boiled white meat (chicken or turkey) to your diet, you can drink tea or coffee, drink orange juice if you wish. Dinner should be light, 200 g of vegetable salad and low-calorie, cottage cheese, washed down with green tea.
Method five
This method of diet does not last long, about three days. All we need is bananas, 3 glasses of milk and still water. Experts say that with this method you can lose weight by 3 kg.

Method six
For breakfast, you will need 1 slice of black bread with butter and low-fat ham, 1 boiled egg, 3 slices of cucumber, lettuce, a spoonful of wheat germ, tea or grapefruit juice.
Afternoon snack: fruit juice, orange or banana.
Lunch: vegetable salad, 200 g of baked meat, 150 g of boiled vegetables. Drink green tea or grapefruit juice.
Dinner: baked fish with vegetables.
This diet must be followed for 5 days, and then you will see the fruits of your labor that will be pleasant.
By sticking to this regime, you will definitely see a positive result. But do not forget that physical activity is also real, they will help not only in the fight against excess weight, but will also keep your body in good shape.