How do you not want to get out of bed in the morning, especially if a snowstorm is blowing outside the window, a strong, cold wind is blowing or it is raining. We literally push ourselves out of bed, straining our own willpower to the limit. Of course, after a cup of coffee it becomes a little easier, but for how long? There is one proven remedy, which, alas, few people resort to today. It’s about morning exercises. Start doing it regularly, every day, overcoming your own reluctance and laziness: you’ll see – your performance will increase significantly, and your mood will always be excellent!

The value of morning exercises
Morning exercises are an excellent wellness procedure, the effect of which extends to the entire body. This, one might say, is a traditional method of improving well-being and physical fitness, rooted in the recent glorious past, namely, in the Soviet era. Thanks to him, the previous generations of the present were much more resilient and active compared to modern people – you and me.

What is the secret and significance of morning exercises?

First of all, it should be noted that the regular implementation of a simple set of sports exercises helps a person to finally wake up. The essence of this phenomenon is as follows: in the process of morning exercises, all organ systems are included in the work and are taken to perform the functions assigned to them by nature.

The second point: a set of exercises, carried out shortly after waking up, energizes for the whole day. As a result, you are ready to work with full dedication and will not feel particularly tired until the evening, since one of the tasks of morning exercises is to provide you with a supply of vitality.

Thanks to the simple exercises of morning exercises, the body becomes active not only physically and physiologically – this also applies to the intellectual level. Scientists have long proven that sport makes the brain work better.

Finally, the fundamental importance of a sporting event is to unlock physical potential, increase strength and endurance. In addition, morning exercises prepare the subject for more intense training. We can say that it is the starting point on the way to significant sporting achievements.

The benefits of morning exercises

Physical exercise, that you perform at the beginning of the day, no doubt bring great benefits to your body. Moreover, the latter is very versatile. Let’s consider this in more detail:

Nervous system. Under the influence of active exercises, the mechanism of transmission of nerve impulses is normalized and endorphins are released into the bloodstream. Thus, a positive attitude is formed in a person, and with regular gymnastics in the morning, he ceases to experience problems with falling asleep. In addition to everything else, the stress resistance of the body increases.
Muscular system and musculoskeletal system. Thanks to even a minimal, but systematic physical load on the ligaments and joints after waking up in the morning, they improve their functionality. Increases muscle elasticity. Joints improve mobility, get rid of pain.
The cardiovascular system. Morning exercises are an excellent prevention of heart disease and atherosclerosis. Due to the activation of metabolic processes, lipid metabolism in the body is normalized. As a result, the level of “bad” cholesterol in the blood decreases, and after it the risk of myocardial infarction or stroke.
Body cleansing and weight loss. And, finally, one of the most exciting circumstances – gymnastic exercises systematically performed in the morning trigger the processes of timely removal of toxins from the internal environment of the body. The same circumstance, coupled with the normalization of lipid and metabolism in general, helps to lose weight, adjust the weight and contours of the figure.
Digestive tract. The beginning of a new day with morning exercises makes the intestines, pancreas, gall bladder become more active, and also prepares the stomach for work. The food that comes after training is broken down much faster into useful components, which are then absorbed into the bloodstream.
Strengthening immunity. If you get used to doing simple gymnastic exercises every morning for at least 10-15 minutes, then you will forget about frequent colds and even lightning-fast flu during the epidemic. This is because your immune system, under the influence of regular physical activity, will harden and stand guard over foreign bacteria and viruses, which means it is actively strengthening immunity.
Posture correction. Today, almost every second person has scoliosis. However, this condition can be corrected if you regularly perform a set of 3-5 specially selected exercises after morning sleep. Morning exercises are especially important in this regard for people whose daily work is associated with the need to sit at a computer for hours.

Morning gymnastics rules
Before you get acquainted with exemplary exercises suitable for performing immediately after waking up, you need to learn the following rules:

Morning exercises should be done calmly, thoughtfully, but energetically.
It is best to exercise not in the house, but in the fresh air. In this case, the effectiveness of the event will be much higher.
All techniques should be performed wearing comfortable clothing that does not restrict your movements.
It is necessary to start gymnastics with a warm-up. It lasts a few minutes and includes simple techniques: sipping, walking in circles, etc.
A set of morning exercises
Head tilts. Take the starting position: feet shoulder-width apart, hands on the belt. Now tilt your head to the left, then to the right. Repeat the exercise 10 times and switch tactics by tilting your head back and forth. Keep your shoulders and back straight.
Head rotation. They are performed first clockwise, then in the opposite direction. The number of circles in each direction is 10-15.
Shoulder exercise. This technique consists in raising the shoulders as high as possible and returning them to their original position.
Tilts and turns of the body. Being in the already voiced starting position, you need to tilt the body to the left and right, back and forth, each time returning to the previous position. After 10 repetitions for each option, rotate the body in one direction and the other.
Weave the fingers of both hands into a “lock” and wrap it behind your head. As a result, your elbows will “look” in different directions. Now try to touch your left elbow to your right knee, and your right elbow to your left knee. It is clear that for this you need to raise your legs bent at the knees.
Squats. They are performed with a perfectly flat back. The feet should be at a small distance from each other. At a time, you need to do 10 squats.
Push ups. Produced in a standard way: on outstretched arms and with straight lower limbs. Recommended number of times: 15-20.

Do not be lazy, do morning exercises every day and be healthy!