We women just need to feel cheerful all day long. So many things ahead! Work, husband, children. The whole day is like a squirrel in a wheel. Well, if you are not married, a peppy fresh appearance becomes just your vital necessity. You must always be ready to meet your destiny. Suddenly, she will pass you by with the light gait of an imposing man, not noticing you because of her tired look and the lack of a perky gleam in her eyes? And if your face, even with perfect makeup, does not express anything but fatigue, I think this significant meeting may never take place. It’s a shame? Of course! To prevent this from happening, do morning exercises every day. In addition, I am sure that colleagues will be amazed at your vivacity, and your bosses will be amazed at your efficiency.

These exercises also help strengthen the abs, pelvic muscles and the muscular corset as a whole.

So, before brewing a cup of morning coffee, let’s do the following exercises.
Walking in place 20-30 sec.
From the initial standing position, the arms are lowered along the body: raise the arms up, then lean forward and freely lower the arms (3-4 times).
From the starting position, the legs are together, the arms are lowered along the body, raise the arms up, at the same time take the leg back. Then lower your hands, take them back a little, while raising the leg bent at the knee (4-6 times for each leg)
Starting position of the hand on the belt: tilt the torso to the side, simultaneously moving the leg and raising the opposite arm up (4-6 times in each direction)
Starting position standing, hands on the shoulders: tilt the body forward, moving the arm back and up, touch the toe of the opposite leg with the other hand
Starting position sitting on a chair with elbows back and legs extended: bend over, then leaning your hands on the chair from behind, sit down and return to the starting position (4-6 times)
From the starting position, kneeling, resting your hands on the floor, stretch one leg back and up, then, bending at the knee, move it forward and try to touch the opposite hand (4-6 times for each leg)
Lying on your back with bent legs, spread and bring your legs together (4-6 times)
Lying on your back, make a movement with your feet that imitates cycling (6-8 times)
From the starting position, kneeling, leaning your hands on the floor, turn your torso to the left with the arm abducted in the same direction, then from the starting position – right (3-4 times in each direction)
Starting position lying with legs bent at the knees and arms extended back: go to a sitting position, then, leaning forward and pulling one arm back, touch the toe of the opposite leg with the other hand and return to the starting position (4-6 times for each hand)
Starting position of the legs together, hands on the belt: clasping your fingers in the lock, raise your outstretched arms, then return to the starting position (3-4 times)
Jumping in place: legs to the sides – legs together (10-20 sec)
Walking in place with a gradual slowdown (15-20 seconds)
The starting position of the legs is together, the arms are lowered: raise the arms to shoulder level, while simultaneously pulling back the outstretched leg, and return to the starting position. Then the same for the other leg (3-4 times)
It should be noted that the number of exercises and the number of repetitions indicated in this exercise are very indicative and it all depends on your state of health and level of physical fitness. These values ​​can vary both in the direction of decreasing and increasing, also if you have health problems, it is better to consult a doctor.
And finally, when I got into the subway one morning, I caught myself thinking, seeing the sleepy faces of my “co-cars”, that there would be more cheerful smiles and our interested looks at each other around if each of us started our morning with morning exercise!