To cheer up in the morning, experts recommend doing morning exercises soon after waking up. Consider the scheme by which you need to practice so that the training is effective and at the same time takes no more than 5 minutes.
Waking up tired and feeling overwhelmed? Take note of the training scheme, which will not only help increase your heart rate, but also cheer you up in the morning like coffee. In addition, you will receive a nice bonus – minus 46 calories in just 5 minutes of activity.
1. Push-ups – 30 seconds.

Take an emphasis lying down and try to push out as much as possible in 30 seconds. If you find it difficult, you can kneel down and do push-ups from this pose.

2. Jumping with an asterisk – 1 minute.

Stand up straight, put your feet together, press your hands to the body. When making a jump, spread your legs shoulder-width apart, and raise your arms up through the sides. During the next jump, return to the starting position.

3. Asana Dog head down alternates with the bar – 1 minute.

Lie face down on the floor. The palms should be under the chest, fingers apart. Spread your feet a little, exhale and tear, straightening your arms, the body from the floor. Pushing off with your hands, stretch your buttocks up, while pressing your heels to the floor. Do not raise your head, if possible, you can put the crown on the floor. Hold this pose for a few seconds, remembering to breathe deeply. Then, as you exhale, raise your head, stretch your torso forward and lower yourself to the floor in a plank position (). Hold for a few seconds, repeat the asana Dog head down. When doing these exercises, try not to rush.
4. Jumping with an asterisk – 1 minute.

Stand up straight, put your feet together, press your hands to the body. When making a jump, spread your legs shoulder-width apart, and raise your arms up through the sides. During the next jump, return to the starting position.

5. Push-ups – 30 seconds.

Take an emphasis lying down and try to do as many push-ups as possible in 30 seconds. If you find it difficult, you can kneel down and do push-ups from this position.

6. Lunges – 1 minute.

Put your feet shoulder width apart. Keeping your back straight, take a step forward with your right foot, sit down, bending your leg at the knee until a right angle is formed. Pushing off with your right foot, return to the starting position. Repeat the exercise on the other leg. Do as many reps on both legs as possible in a minute.
7. Child’s pose – 30 seconds.

Get down on your knees put your feet together and lower yourself on your heels. As you exhale, lean forward and touch your forehead to the floor. Through the sides, bring your hands back, placing them on your forearms. Hold on for 30 seconds.

On a note

If you have more time, you can turn this short five-minute workout into a full twenty-minute workout by doing the exercises in 4 sets.