A bicycle is not just a means of transportation, it is a way of life, a worldview and even a science. Once the iron horse becomes the friend you can’t live without, your world will change. Here are some tips on how cycling can lead to a happy and healthy life.

*Makes the body healthier.
Just one hour of cycling burns over 500 kilocalories, depending on incline and cadence. This is a great way to train the cardiovascular system.
In addition to training the heart, cycling works a number of muscles, including the quadriceps, hamstrings, calves, and others. In addition, cycling puts less strain on the joints compared to other forms of cardio.

* Energizes.
Cyclists actually have more energy than some other athletes. In a 2008 study, researchers found that six weeks of low to moderate intensity cycling reduced feelings of chronic fatigue and increased energy levels.

* Improves shape.
The bike allows you to keep a slim figure and impressive shape. According to the British Heart Foundation, nearly a quarter of people said they would rather date a cyclist than any other type of athlete.

*The instinct of self-preservation.
Inveterate cyclists decide on long-distance runs, they squeeze the maximum out of their physical and mental capabilities. They endure the scorching rays of the sun, gusts of wind or waves of downpours. But despite these risks, cyclists do not avoid precautions and do not forget about safety.
That’s why when it comes to safety, a helmet and the quality of a bike are critical.

*Self-sufficiency.
Forget about relying on others. You can only rely on yourself and your bike. Cyclists learn to be independent as they gain experience and seniority. This has its benefits in everyday life as well. Not to depend on external circumstances is one of the components of happiness.

*Long years.
Cyclists who ride the Tour de France live an average of eight years longer, according to a study from the International Journal of Sports Medicine. Pedaling for a long time is more difficult than, for example, horseback riding, which adds additional 4-5 years of life.