The formula for your success in the fight against cellulite: a combination of sports activities, healthy nutrition and complete skin care.
To achieve the desired effect, you must:
do all 8 exercises daily for 15 minutes, best in the morning;
arrange for yourself 1-3 times a week a 30-minute cardio workout, which gives a big load on the connective tissue and strengthens it;
twice a week to practice in the water or just swim;
adhere to the rules of a healthy diet, avoid foods that contribute to the development of cellulite;
take a contrast shower and massage with a brush or anti-cellulite soap.
Exercise for the buttocks and thighs
Get on all fours (1). Lift your left leg off the floor and, without unbending, lift it as high as possible (2). Hold this position and lower your leg, but do not touch the floor. Repeat 15 times with each leg.
Taking the leg to the side
Sit on the floor on the side of the thigh, legs bent at the knees. Extend your arms, palms facing down. Raise your right leg, take your hip back and hold your leg in the air for a few seconds (1).
Stretch your leg to the side and hold it again (2). Now bend at the knee and lower to the starting position. Perform movements 15 times with each leg.
Exercise for the abdomen and thighs
We are working at full capacity! Lie on your back. Bend your legs at the knees and rest your heels on the floor (1). Lift your torso off the floor so that the hips and upper part are in line (2).
Raise your left leg and pull it towards your chest. Stay in this position (3), resting the heel of your right foot on the floor. Now switch legs and do the same movements. Get down on the floor again. Do the exercise 15 times with each leg.
Exercise for the back of the thigh
Lie on your stomach, put your head on your hands, bend your knees and lift them up. Extend your toes (1). Tighten the muscles of the buttocks and tear off the front of the thighs from the floor.
Push your feet up so that they are parallel to the floor. Hold this position for 5 seconds (2). Relax. Repeat the movements 15 times.
Powerful push
Get on all fours and place your elbows on the floor. Lift your left leg off the floor, straighten it and hold it in the air for a few seconds (1).
Then lift your leg so that it forms a diagonal line with your back. When the leg is in its highest position, do 5 mini-movements in an upward direction (2). Lower your leg down but don’t touch the floor. Exercise must be done 15 times for each leg.
Exercise for the buttocks and back
Take a regular chair or an ottoman-cube. Lie on your stomach without touching your knees to the floor. Rest on the palms of your hands.
Pull your right knee forward, it should be on the side of the cube (1). Bend your left leg at the knee and lift it up. Stretch your foot parallel to the ceiling until the surface of the thigh is at the same height as the line of the back. Now do 5 mini upward motions (2). Drop your leg. Repeat the movement 15 times on each side.
Exercise for the front of the thighs
Stand up straight, take your leg back, lift your right foot and put it on a chair. Keep your hands on your waist (1). Squat deeply on your right leg, keeping your torso straight (2). Straighten your supporting leg. Сделай упражнение по 15 раз для each leg.
Squats with dumbbells
Stand up straight and take a heavy dumbbell (5 kg each) in each hand (1). Bend your legs strongly at the knees, take your buttocks back, as if you are going to sit down (2). Hold this position and straighten up again. Repeat 15 times.