To achieve a thin waist, you need to choose the right set of exercises. If possible, it is also desirable to arm yourself with simple sports equipment – a hoop and a rope. What kind of exercises will be effective for the goal, and how to do them correctly, you can find out further.

Warm-up exercises

Any workout, even aimed at a wasp waist, should begin with a warm-up. It can consist of 2 simple exercises:
Mill. Stand straight, spread your legs slightly wider than your shoulders, bend over: the left hand is pointing up, the right hand reaches the toe of the left foot, then the hands change. Perform the exercise in a good rhythm with a flat back, in one session – at least 20 repetitions.
Scissors. Lie on the mat, put your hands under your waist, lift your legs and perform alternating leg crossings, while the press is as tense as possible. Do 20 reps in 3 sets.
Over time, increase the number of repetitions and the number of visits.
Plank for a thin waist

The exercise perfectly strengthens and models the figure as a whole, affecting not only the stomach, but the back, arms and buttocks. In training, you can include different variations of the bar:
Standard. Leaning your knees on the floor, you put your hands on your elbows in front of you. After the leg, take it back and “stand” on your toes from 30 seconds to 1 minute. At the same time, you try to keep your body in good shape: tighten your abdominal muscles, align the stance as a whole. The main thing is that the pelvis does not move up or that an excessive deflection in the lower back is not created. Remember two important features: the gaze is directed down, and the legs are as close as possible, because if you place them, the load from the press will “move” to the knees, which will not help the waist.
Lateral. A good exercise for strengthening the lateral muscles, as well as working the entire upper body. There are several options here. Leaning on your elbow and forearm, placing your legs crosswise or one on top of the other, you must “hold” this position.
To begin with, you can try not to include a free hand, but simply to develop the plasticity of the body. Then you can do a side plank either with a raise of the arm, or with a smooth hand along the body, as if continuing the line of the body, and then also smoothly return to the place and rest.
On outstretched arms. An exercise similar to the classic plank, but you rest on the floor not with your elbows, but with your palms, while your hands stretched to the maximum.
Side bar on an outstretched arm. A difficult but high-quality exercise for your waist. Here it is important to maintain balance, control the muscles of the press, or rather keep them in tension. The same goes for the pelvis. This plank is best done in front of a mirror to see how straight you are keeping your back and not “fill up” the body back.
Reverse. It accelerates blood and muscles not only in the abdomen and sides, but also tightens the chest, makes the arms beautiful and strong. How to do it: Sit with your arms at shoulder level and slowly raise your pelvis. The center of your attraction is the palms, fingers and heels, while the legs are next to each other, the fingers are directed towards the legs. Did you master the exercise? Make it more difficult – alternately do leg lifts with fading for 30 seconds.
It is necessary to perform the straps for a minute in 3 sets. Rest is necessary between approaches – breathe deeply, inhale and exhale 3 times.
The hoop is an important equipment in wasp waist training

For a wasp waist, you just need to deal with a hoop. These exercises have a strengthening effect on the muscles. When you make intensive rotations of the hips to hold the gymnastic element, massage is performed on the sides and waist, which cannot but have a favorable dynamic in the fight against extra pounds. At the same time, a hula hoop with massage wheels or a heavy hoop weighing 2-3 kg will strengthen the effect.
When training with a hoop, remember the following rules:
Starting the workout, the legs should be placed at the level of shoulder width, while the socks are spread apart. In the future, it is necessary to reduce the distance between the legs, because the closer they are, the greater the load on the muscles;
During rotation, it is important to breathe deeply, which will help increase the intensity of fat burning. In this case, it is desirable to ventilate the room;
There is no need to rotate the hoop, “dangling the body”, because the muscles should be as tense as possible, but at the same time, the movements should be smooth and in a small diameter.

To lose weight in the waist, you need to do daily workouts with a hoop for 30-40 minutes. Initially, you can start with 10 minutes.
Vacuum – an exercise for those who like to lie down

Vacuum is a very effective and not easy exercise, although you can perform it just lying on the couch or in bed. Its meaning is to learn to “be friends” with the muscles of your abdomen and “make” them work even without twists.
Instructions for the exercise:
Lying on your back, draw in your stomach as much as possible, that is, so that it seems to you that it has reached the spine. Perform this action while inhaling;
Hold your breath with the maximum tension of the abdominal muscles;
Without “releasing” the press, exhale a little, and then again produce a “clamp”.

Perform this exercise for 3 sets of 10 minimum reps. Also, do not forget about daily exercises for the press.

If during this exercise you feel a burning sensation, then do not be afraid – this is not an ulcer or gastritis, but your muscles are ready for work and defense! Therefore, you should not stop the exercise on this.
Burpee – an exercise for a quality full body workout

What is a burpee? In simple words, this is a complex big exercise:
Starts with a deep squat;
Goes to the bar on outstretched arms;
Returns to deep squat;
A jump is made.
It is important to observe the smoothness of the transition here – there can be no sudden movements, except for jumping out.
Jumping rope for a thin waist

Rope training should not take less than five minutes. But before you start the exercise, it is worth doing a warm-up – rotate the feet and knees. You should start training with simple jumps, which can be further complicated by jumping to the side, in the style of “Walk” and others.
Program for a week and a month for a beautiful waist

A weekly workout for the waist might look like this:
To begin with, do a cardio warm-up, stretch your muscles in order to prepare them for the upcoming classes;
Mill – an exercise of 20 swings in three sets;
Scissors – exercise for 40 seconds with a rest in stretching, pressing your knees to your chest in 15 seconds;
Plank – 3 sets per minute. If a minute is long, start with 30 seconds, go up to 45 seconds, then up to a minute. Rest 15 seconds, remembering to take a deep breath;
Vacuum – approaches 10 times, each time at the maximum breath we linger for 30 seconds.

At the same time, during the day it is necessary to arrange a workout with a rope or a hoop.
With this program, you can correct the figure in a week. The program presented above can be implemented by you within a month. You need to do the exercises every other day.
Without a diet and nutrition adjustment, it is impossible to achieve a result, especially in this sensitive issue (where fat on the abdomen and sides is involved). So training will give maximum results only against the background of a fat-burning diet. Eat more fruits (apples, pears, pineapples, berries) and drink water (at least 1.5 liters per day).